Smashed avocado
Packaged product Sonstige Lebensmittel Tesco
Smashed avocado contains 189 kcal per 100 g.
Roughly 82 % of its calories come from fat, with 14 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 21 % of the Daily Value for Pantothensäure (B5), 19 % of the Daily Value for Kupfer and 18 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 3,4 g | 17 % |
| Cholesterol L | 0,24 mg | 0,1 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 3,5 g | 12 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,6 mg | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,06 mg | 5 % |
| Riboflavin (B2) L | 0,039 mg | 3 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensäure (B5) L | 1 mg | 21 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 70,3 µg | 18 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 9,7 mg | 0,7 % |
| Eisen L | 0,34 mg | 2 % |
| Magnesium L | 21,4 mg | 5 % |
| Phosphor L | 38,3 mg | 3 % |
| Kalium L | 432 mg | 9 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,18 mg | 19 % |
| Mangan L | 0,2 mg | 9 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 13,9 µg | 9 % |
| Chlorid L | 153 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 14 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the lowest quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber3,5 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars0,5 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat16,7 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat3,4 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium120 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal0,79 gprotein density, useful for comparing foods with different calorie levels
- Water81,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 11,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,7 g |
Sugars and starch (1)
| Stärke L | 0,17 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,14 g |
| Linolsäure (Omega-6, 18:2) L | 2,5 g |
Carotenoids (1)
| Beta-Carotin L | 10,9 µg |
|---|
Other components (2)
| Wasser L | 81,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057753891367
- Quantity
- 200g
- Category
- Smashed-avocado
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avocado (95%), Lime Juice, Salt. Suitable for vegans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Frequently asked questions
How many calories are in Smashed avocado?
100 g of Smashed avocado has 189 kcal.
How much protein is in Smashed avocado?
Smashed avocado contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 6,9 g).
How many carbs are in Smashed avocado?
Smashed avocado has 6,5 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smashed avocado?
Smashed avocado contains 16,7 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Smashed avocado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (21 % DV), Kupfer (19 % DV), Selen (18 % DV), Folat (B9) (18 % DV) and Vitamin E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smashed avocado?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753891367. License: ODbL 1.0 (Open Food Facts). Source record dated 9. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.