Smash Plate
Packaged product Süßigkeiten und Desserts Nidar
Smash Plate contains 540 kcal per 100 g. A Serving, 1 square, 6.22 g (6,2 g) provides about 34 kcal.
Roughly 53 % of its calories come from fat, with 40 % from carbohydrates and 6 % from protein (estimated with general energy factors).
100 g provides 35 % of the Daily Value for Riboflavin (B2), 30 % of the Daily Value for Vitamin B12 and 24 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 18 g | 90 % |
| Cholesterol L | 8,8 mg | 3 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 47 g | |
| Added sugars L | 35,7 g | 71 % |
| Protein L | 8,6 g | 17 % |
| Vitamin A L | 80,5 µg | 9 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,054 µg | 0,3 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,069 mg | 6 % |
| Riboflavin (B2) L | 0,46 mg | 35 % |
| Niacin (B3) L | 0,52 mg | 3 % |
| Pantothensäure (B5) L | 0,8 mg | 16 % |
| Vitamin B6 L | 0,099 mg | 6 % |
| Folat (B9) L | 20,4 µg | 5 % |
| Vitamin B12 L | 0,73 µg | 30 % |
| Calcium L | 271 mg | 21 % |
| Eisen L | 0,24 mg | 1 % |
| Magnesium L | 29,6 mg | 7 % |
| Phosphor L | 254 mg | 20 % |
| Kalium L | 369 mg | 8 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,029 mg | 3 % |
| Mangan L | 0,021 mg | 0,9 % |
| Selen L | 4,6 µg | 8 % |
| Iodin L | 29,4 µg | 20 % |
| Chlorid L | 554 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 40 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,2 gin the lowest quarter of Süßigkeiten und Desserts (median 2 g)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water1,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 9,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,4 g |
Sugars and starch (1)
| Stärke L | 4,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,19 g |
| Linolsäure (Omega-6, 18:2) L | 2,1 g |
Carotenoids (1)
| Beta-Carotin L | 10,8 µg |
|---|
Other components (2)
| Wasser L | 1,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nidar
- Barcode
- 7037710051506
- Quantity
- 150 g
- Label serving
- 1 square (6.22 g)
- Category
- Salted chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sukker, tørrmelk, kakaosmør, kakaomasse, maismel, solsikkeolje, fullherdet kokosolje, fullherdet rapsolje, tapiokastivelse, emulgator (soyalecitin), hevemiddel (natriumbikarbonat), salt og aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutterSonnenblumenölKokosölRaps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Sea Salt Moser Roth | 548 | 5,6 g | 51,6 g | 34,4 g |
| Chocolate sal marina Moser Roth | 550 | 5,5 g | 51 g | 34 g |
| Crunchy peanut clusters Fundiez | 525 | 18,2 g | 27 g | 38,2 g |
| Crunchy peanut cluster Fundiez | 559 | 18,1 g | 28,5 g | 41,7 g |
| Xocolata 70% cacau amb oli i sal Anyouse | 584 | 9,7 g | 41,3 g | 41,4 g |
| Chocolat noir cacahuètes fleur de sel Tentation cacao | 587 | 10 g | 40 g | 34,7 g |
| Tablette de Chocolat Noir Grain de Sail | 588 | 10 g | 20 g | 48 g |
| Chocolat noir Sel La Cure Gourmande | 608 | 7,6 g | 43 g | 43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smash Plate?
100 g of Smash Plate has 540 kcal. Serving, 1 square, 6.22 g (6,2 g): about 34 kcal.
How much protein is in Smash Plate?
Smash Plate contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 0,53 g in Serving, 1 square, 6.22 g (6,2 g). About 6 % of its calories come from protein.
How many carbs are in Smash Plate?
Smash Plate has 54 g of total carbohydrates per 100 g, including 0,2 g of fiber and 47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smash Plate?
Smash Plate contains 32 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does Smash Plate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (35 % DV), Vitamin B12 (30 % DV), Chlorid (24 % DV), Calcium (21 % DV) and Phosphor (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smash Plate?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7037710051506. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.