Smarties
Packaged product Süßigkeiten und Desserts Smarties
Smarties contains 490 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 40 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 547 kcal per 100 g across 2.433 products.
100 g provides 26 % of the Daily Value for Vitamin B12, 20 % of the Daily Value for Riboflavin (B2) and 15 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 16,2 mg | 5 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 0,28 g | 1 % |
| Total sugars L | 62 g | |
| Added sugars L | 54 g | 108 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 43,5 µg | 5 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 0,48 mg | 3 % |
| Thiamin (B1) L | 0,081 mg | 7 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensäure (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,069 mg | 4 % |
| Folat (B9) L | 6,9 µg | 2 % |
| Vitamin B12 L | 0,63 µg | 26 % |
| Calcium L | 198 mg | 15 % |
| Eisen L | 0,24 mg | 1 % |
| Magnesium L | 21,8 mg | 5 % |
| Phosphor L | 162 mg | 13 % |
| Kalium L | 277 mg | 6 % |
| Zink L | 0,8 mg | 7 % |
| Kupfer L | 0,036 mg | 4 % |
| Mangan L | 0,1 mg | 5 % |
| Selen L | 5,6 µg | 10 % |
| Iodin L | 1,9 µg | 1 % |
| Chlorid L | 186 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 55 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
- Fiber0,28 gin the lowest quarter of Süßigkeiten und Desserts (median 2,5 g)
- Sugars62 gin the top quarter of Süßigkeiten und Desserts (median 47 g)
- Fat22 gin the lowest quarter of Süßigkeiten und Desserts (median 34 g)
- Saturated fat13 gin the lowest quarter of Süßigkeiten und Desserts (median 17 g)
- Sodium28 mgin the lowest quarter of Süßigkeiten und Desserts (median 64 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water1,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,72 g |
Sugars and starch (1)
| Stärke L | 2,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,046 g |
| Linolsäure (Omega-6, 18:2) L | 0,57 g |
Carotenoids (1)
| Beta-Carotin L | 14,9 µg |
|---|
Other components (2)
| Wasser L | 1,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Sucre, beurre de cacao, lait écrémé en poudre, pâte de cacao, matière grasse de lait anhydre, farine de blé, petit-lait filtré en poudre, lait entier en poudre, amidon de riz, émulsifiant (lécithines), concentrés de fruits et de plantes (carthame, radis, carotte noire, citron, hibiscus), concentré de spiruline, agents d'enrobage (cire de camauba, cire blanche d'abeille), arôme naturel de vanille. Peut contenir: arachides, fruits à coque, soja. Fabriqué en Hongrie et Allemagne.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutterWeizenmehl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smarties?
100 g of Smarties has 490 kcal.
How much protein is in Smarties?
Smarties contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,6 g).
How many carbs are in Smarties?
Smarties has 67 g of total carbohydrates per 100 g, including 0,28 g of fiber and 62 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smarties?
Smarties contains 22 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Smarties contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (26 % DV), Riboflavin (B2) (20 % DV), Calcium (15 % DV), Phosphor (13 % DV) and Pantothensäure (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smarties?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613036221658. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.