Smarties
Packaged product Süßigkeiten und Desserts Nestlé
Smarties contains 478 kcal per 100 g. A Serving, 100 g (100 g) provides about 478 kcal.
Roughly 58 % of its calories come from carbohydrates, with 37 % from fat and 4 % from protein (estimated with general energy factors).
100 g provides 19 % of the Daily Value for Vitamin B12, 14 % of the Daily Value for Riboflavin (B2) and 11 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 19,6 g | 25 % |
| Saturated fat L | 11,3 g | 57 % |
| Cholesterol L | 1,5 mg | 0,5 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 69,5 g | 25 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 64,1 g | |
| Added sugars L | 53,8 g | 108 % |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 1,1 µg | 0,1 % |
| Vitamin C L | 0,72 mg | 0,8 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 0,53 mg | 4 % |
| Thiamin (B1) L | 0,053 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensäure (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,05 mg | 3 % |
| Folat (B9) L | 4,5 µg | 1 % |
| Vitamin B12 L | 0,46 µg | 19 % |
| Calcium L | 147 mg | 11 % |
| Eisen L | 0,12 mg | 0,7 % |
| Magnesium L | 15,4 mg | 4 % |
| Phosphor L | 115 mg | 9 % |
| Kalium L | 207 mg | 4 % |
| Zink L | 0,56 mg | 5 % |
| Kupfer L | 0,015 mg | 2 % |
| Mangan L | 0,043 mg | 2 % |
| Selen L | 4,3 µg | 8 % |
| Iodin L | 1,1 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 58 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1 gbelow the median for Süßigkeiten und Desserts (median 2 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water0,53 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,19 µg |
|---|
Other components (2)
| Wasser L | 0,53 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 14033700
- Quantity
- 38 g
- Label serving
- 100 g
- Category
- Schokolinsen
- Packaging
- Paper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, Kakaobutter, Magermilchpulver, Kakaomasse, Buttereinfett, Weizenmehl, Molkenerzeugnis, Reisstärke, Emulgator Lecithine, Frucht - und Pflanzenkonzentrate (Färberdistel, Rettich, schwarze Karotte, Zitrone, Hibiskus), Spirulinakonzentrat, Überzugsmittel (Carnaubawachs, Bienenwachsweiß) natürliches Vanillearoma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutterWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smarties mini Nestlé | 471 | 6,3 g | 67,8 g | 18,8 g |
| smarties mini Nestlé | 470 | 5,4 g | 68,8 g | 18,7 g |
| Smarties Nestlé | 468 | 5,4 g | 68,8 g | 18,7 g |
| Con relleno de chocolate M&M's | 489 | 5,2 g | 70 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smarties?
100 g of Smarties has 478 kcal. Serving, 100 g (100 g): about 478 kcal.
How much protein is in Smarties?
Smarties contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,3 g in Serving, 100 g (100 g). About 4 % of its calories come from protein.
How many carbs are in Smarties?
Smarties has 69,5 g of total carbohydrates per 100 g, including 1 g of fiber and 64,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smarties?
Smarties contains 19,6 g of fat per 100 g, of which 11,3 g is saturated (57 % of the Daily Value).
What vitamins and minerals does Smarties contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (19 % DV), Riboflavin (B2) (14 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smarties?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 14033700. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.