Smarties
Packaged product Süßigkeiten und Desserts Nestlé
Smarties contains 467 kcal per 100 g. A Serving, 45 g (45 g) provides about 210 kcal.
Roughly 66 % of its calories come from carbohydrates, with 30 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 369 kcal per 100 g across 6.380 products.
100 g provides 26 % of the Daily Value for Mangan, 23 % of the Daily Value for Kupfer and 15 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 15,6 g | 20 % |
| Saturated fat L | 8,9 g | 44 % |
| Trans fat L | 0 g | |
| Cholesterol L | 11,1 mg | 4 % |
| Sodium L | 44,4 mg | 2 % |
| Total carbohydrates L | 77,8 g | 28 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 73,3 g | |
| Added sugars L | 44,2 g | 88 % |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 21,7 µg | 2 % |
| Vitamin C L | 0,96 mg | 1 % |
| Vitamin D L | 0,83 µg | 4 % |
| Vitamin E L | 0,37 mg | 2 % |
| Thiamin (B1) L | 0,077 mg | 6 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensäure (B5) L | 0,75 mg | 15 % |
| Vitamin B6 L | 0,053 mg | 3 % |
| Folat (B9) L | 14 µg | 4 % |
| Vitamin B12 L | 0,29 µg | 12 % |
| Calcium L | 88,9 mg | 7 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 46,1 mg | 11 % |
| Phosphor L | 164 mg | 13 % |
| Kalium L | 222 mg | 5 % |
| Zink L | 0,92 mg | 8 % |
| Kupfer L | 0,21 mg | 23 % |
| Mangan L | 0,6 mg | 26 % |
| Selen L | 8 µg | 15 % |
| Iodin L | 19,8 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 66 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the top quarter of Süßigkeiten und Desserts (median 1 g)
- Fiber2,2 gin the top quarter of Süßigkeiten und Desserts (median 0 g)
- Sugars73,3 gin the top quarter of Süßigkeiten und Desserts (median 61 g)
- Fat15,6 gin the top quarter of Süßigkeiten und Desserts (median 0,5 g)
- Saturated fat8,9 gin the top quarter of Süßigkeiten und Desserts (median 0,1 g)
- Sodium44,4 mgabove the median for Süßigkeiten und Desserts (median 32 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
- Water3,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 19,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 18,6 µg |
|---|
Other components (2)
| Wasser L | 3,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 0059800848565
- Quantity
- 4 x 45 g
- Label serving
- 45 g
- Category
- Süßigkeiten
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, modified milk ingredients, cocoa butter, unsweetened chocolate, soy lecithin, polyglycerol polyricinoleate, natural flavour), Sugars (sugar, maltodextrin), Wheat flour, Modified corn starch, Rice starch, Carnauba wax, Gum arabic, Beet red, Spirulina, Turmeric, Carotene, Anthocyanins
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlMilchKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candy Coated Milk Chocolate Nestlé | 467 | 4,4 g | 77,8 g | 15,6 g |
| Dark Belgian Chocolate Bouchard | 467 | 10 g | 50 g | 40 g |
| Reese’s pieces in crunchy shell The Hershey Company | 467 | 10 g | 66,7 g | 20 g |
| Milk Chocolate Gems UNREAL | 467 | 10 g | 60 g | 26,7 g |
| Sesame Crunch Janie's Candies | 467 | 6,7 g | 73,3 g | 16,7 g |
| Butterfinger Butter finger | 467 | 10 g | 66,7 g | 20 g |
| Dark Chocolate Coconut Bar UNREAL | 467 | 0 g | 53,3 g | 33,3 g |
| Smarties Nestlé | 467 | 4,4 g | 77,8 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smarties?
100 g of Smarties has 467 kcal. Serving, 45 g (45 g): about 210 kcal.
How much protein is in Smarties?
Smarties contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 2 g in Serving, 45 g (45 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 1 g).
How many carbs are in Smarties?
Smarties has 77,8 g of total carbohydrates per 100 g, including 2,2 g of fiber and 73,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smarties?
Smarties contains 15,6 g of fat per 100 g, of which 8,9 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Smarties contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (26 % DV), Kupfer (23 % DV), Pantothensäure (B5) (15 % DV), Selen (15 % DV) and Iodin (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smarties?
100 g contains 44,4 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059800848565. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.