Slivered almonds
Packaged product Snacks Diamond
Slivered almonds contains 600 kcal per 100 g. A Serving, 0.25 cup, 30 g (30 g) provides about 180 kcal.
Roughly 75 % of its calories come from fat, with 13 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 159 % of the Daily Value for Vitamin E, 114 % of the Daily Value for Kupfer and 80 % of the Daily Value for Mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 53,3 g | 68 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 17 mg | 0,7 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 23,8 mg | 159 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,71 mg | 55 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 49 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 237 mg | 18 % |
| Eisen L | 3,3 mg | 19 % |
| Magnesium L | 268 mg | 64 % |
| Phosphor L | 481 mg | 38 % |
| Kalium L | 660 mg | 14 % |
| Zink L | 3 mg | 27 % |
| Kupfer L | 1 mg | 114 % |
| Mangan L | 1,8 mg | 80 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of Snacks (median 7,1 g)
- Fiber10 gin the top quarter of Snacks (median 3,9 g)
- Sugars3,3 gbelow the median for Snacks (median 5 g)
- Fat53,3 gin the top quarter of Snacks (median 21,1 g)
- Saturated fat3,3 gbelow the median for Snacks (median 3,6 g)
- Sodium17 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water4,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 33,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 11,7 g |
Sugars and starch (1)
| Stärke L | 1 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 4 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (2)
| Wasser L | 4,5 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 600 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 53,3 g | 53,3 g |
| Fiber | 13,3 g | 10 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 19 mg | 17 mg |
Product details
Ingredients
Almonds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mandel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Slivered almonds?
100 g of Slivered almonds has 600 kcal. Serving, 0.25 cup, 30 g (30 g): about 180 kcal.
Is Slivered almonds high in protein?
Slivered almonds contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in Serving, 0.25 cup, 30 g (30 g). About 13 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Slivered almonds?
Slivered almonds has 20 g of total carbohydrates per 100 g, including 10 g of fiber and 3,3 g of sugars.
How much fat is in Slivered almonds?
Slivered almonds contains 53,3 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Slivered almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (159 % DV), Kupfer (114 % DV), Mangan (80 % DV), Magnesium (64 % DV) and Riboflavin (B2) (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Slivered almonds?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2433140. License: CC0 1.0 (U.S. public domain). Source record dated 16. Februar 2018. Imported 6. November 2026.
- Open Food Facts, record 0070450343613. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.