Sliced Leaks
Packaged product Getränke Tesco
Sliced Leaks contains 20 kcal per 100 ml.
Roughly 60 % of its calories come from carbohydrates, with 29 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 32 kcal per 100 g across 32 products.
100 ml provides 21 % of the Daily Value for Vitamin C, 18 % of the Daily Value for Folat (B9) and 15 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 18,5 mg | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,74 mg | 5 % |
| Thiamin (B1) L | 0,065 mg | 5 % |
| Riboflavin (B2) L | 0,065 mg | 5 % |
| Niacin (B3) L | 0,5 mg | 3 % |
| Pantothensäure (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 73 µg | 18 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 50,7 mg | 4 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 19 mg | 5 % |
| Phosphor L | 40,3 mg | 3 % |
| Kalium L | 208 mg | 4 % |
| Zink L | 0,21 mg | 2 % |
| Kupfer L | 0,087 mg | 10 % |
| Mangan L | 0,34 mg | 15 % |
| Selen L | 0,56 µg | 1 % |
| Iodin L | 1,1 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 60 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein1,2 gin the lowest quarter of Getränke (median 1,5 g)
- Fiber1,9 gin the lowest quarter of Getränke (median 2,3 g)
- Sugars2,3 gin the lowest quarter of Getränke (median 3,2 g)
- Fat0,2 gin the lowest quarter of Getränke (median 0,3 g)
- Saturated fat0,1 gin the top quarter of Getränke (median 0,05 g)
- Sodium4 mgin the lowest quarter of Getränke (median 13,3 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water87,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,007 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,14 g |
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,03 g |
| Linolsäure (Omega-6, 18:2) L | 0,11 g |
Carotenoids (1)
| Beta-Carotin L | 1.000 µg |
|---|
Other components (2)
| Wasser L | 87,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Leeks
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poireaux coupés Boni | 21 | 1,3 g | 3,1 g | 0 g |
| Blanc de poireaux coupés Boni | 21 | 1,3 g | 3,1 g | 0 g |
| Poireaux coupés surgelés Boni | 21 | 1,3 g | 3,1 g | 0 g |
| Poireaux surgelés LA CUEILLETTE DU JARDINIER | 19 | 1,3 g | 1,9 g | 0,1 g |
| Poireau coupé - Sachet 500g U | 24 | 1,7 g | 3,7 g | 0,3 g |
| Blanc de Poireau Kaz Cara | 25 | 1,1 g | 3 g | 0,2 g |
| Puerro salmuera Ferment Art | 15 | 0,83 g | 1,5 g | 1 g |
| Puerro salmuera Ferment Art | 15 | 0,83 g | 1,5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Leaks?
100 ml of Sliced Leaks has 20 kcal.
How much protein is in Sliced Leaks?
Sliced Leaks contains 1,2 g of protein per 100 ml (2 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 1,5 g).
How many carbs are in Sliced Leaks?
Sliced Leaks has 2,5 g of total carbohydrates per 100 ml, including 1,9 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced Leaks?
Sliced Leaks contains 0,2 g of fat per 100 ml, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Sliced Leaks contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin C (21 % DV), Folat (B9) (18 % DV), Mangan (15 % DV) and Vitamin B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sliced Leaks?
100 ml contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063250532641. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.