Sliced kettle cooked ham
Packaged product Fleisch Bloors
Sliced kettle cooked ham contains 148 kcal per 100 g.
Roughly 67 % of its calories come from protein, with 32 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 117 kcal per 100 g across 3.090 products.
100 g provides 65 % of the Daily Value for Thiamin (B1), 40 % of the Daily Value for Niacin (B3) and 28 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 75,1 mg | 25 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 4,4 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,49 µg | 2 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,78 mg | 65 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,4 mg | 40 % |
| Pantothensäure (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,35 mg | 20 % |
| Folat (B9) L | 6,9 µg | 2 % |
| Vitamin B12 L | 0,57 µg | 24 % |
| Calcium L | 9,9 mg | 0,8 % |
| Eisen L | 0,84 mg | 5 % |
| Magnesium L | 27,5 mg | 7 % |
| Phosphor L | 216 mg | 17 % |
| Kalium L | 364 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,067 mg | 7 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 15,2 µg | 28 % |
| Iodin L | 28,7 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 1 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Fleisch (median 20 g)
- Sugars0,4 gin the lowest quarter of Fleisch (median 0,6 g)
- Fat5,2 gabove the median for Fleisch (median 3,5 g)
- Saturated fat1,9 gabove the median for Fleisch (median 1,4 g)
- Sodium1.000 mgin the top quarter of Fleisch (median 760 mg)
- Protein per 100 kcal16,9 gprotein density, useful for comparing foods with different calorie levels
- Water57,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 57,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bloors
- Barcode
- 5060092261081
- Quantity
- 208g
- Category
- Weißschinken
- Packaging
- Plastic,en:ldpe-film,en:pet-tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PORK LEG, SALT, ANTIOXIDANT (E301), PRESERVATIVE (E250, E252)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto cotto Unes | 148 | 19 g | 0,9 g | 8 g |
| Prosciutto cotto di alts qualita Il Viaggiator Goloso | 148 | 21 g | 0,5 g | 6,9 g |
| Jambon de Porc Bigard | 148 | 20 g | 1,1 g | 7,1 g |
| Jambon blanc Mes trésors bio | 148 | 20 g | 0,5 g | 7,6 g |
| Jambon à l’os coupé Migros | 148 | 23 g | 1 g | 6 g |
| Jambon blanc Bonneterre | 148 | 21 g | 0,5 g | 7,1 g |
| Jambon blanc La Vie Claire | 148 | 21 g | 0,5 g | 7,1 g |
| Jambon blanc La Vie Claire | 148 | 21 g | 0,5 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced kettle cooked ham?
100 g of Sliced kettle cooked ham has 148 kcal.
Is Sliced kettle cooked ham high in protein?
Sliced kettle cooked ham contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 67 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 20 g).
How many carbs are in Sliced kettle cooked ham?
Sliced kettle cooked ham has 0,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced kettle cooked ham?
Sliced kettle cooked ham contains 5,2 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Sliced kettle cooked ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65 % DV), Niacin (B3) (40 % DV), Selen (28 % DV), Vitamin B12 (24 % DV) and Zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sliced kettle cooked ham?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060092261081. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.