sliced beets
Packaged product Sonstige Lebensmittel lobbys
Sliced beets contains 34 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 279 % of the Daily Value for Chlorid, 131 % of the Daily Value for Iodin and 17 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34,3 kcal | |
| Total fat L | 0,16 g | 0,2 % |
| Saturated fat L | 0,026 g | 0,1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4.171 mg | 181 % |
| Total carbohydrates L | 6,2 g | 2 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,4 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,041 mg | 0,3 % |
| Thiamin (B1) L | 0,019 mg | 2 % |
| Riboflavin (B2) L | 0,029 mg | 2 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensäure (B5) L | 0,1 mg | 2 % |
| Vitamin B6 L | 0,04 mg | 2 % |
| Folat (B9) L | 68,4 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18 mg | 1 % |
| Eisen L | 0,52 mg | 3 % |
| Magnesium L | 13,5 mg | 3 % |
| Phosphor L | 26,9 mg | 2 % |
| Kalium L | 226 mg | 5 % |
| Zink L | 0,38 mg | 3 % |
| Kupfer L | 0,086 mg | 10 % |
| Mangan L | 0,33 mg | 14 % |
| Selen L | 0,29 µg | 0,5 % |
| Iodin L | 197 µg | 131 % |
| Chlorid L | 6.420 mg | 279 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber1,7 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars4,6 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat0,16 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,026 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium4.171 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water80,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,02 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,064 g |
Sugars and starch (1)
| Stärke L | 0,12 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,011 g |
| Linolsäure (Omega-6, 18:2) L | 0,053 g |
Carotenoids (1)
| Beta-Carotin L | 13,7 µg |
|---|
Other components (2)
| Wasser L | 80,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- lobbys
- Barcode
- 0037100032051
- Category
- Sonstige Lebensmittel
Ingredients
Beets, Water, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sliced beets?
100 g of sliced beets has 34 kcal.
How much protein is in sliced beets?
Sliced beets contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 6,9 g).
How many carbs are in sliced beets?
Sliced beets has 6,2 g of total carbohydrates per 100 g, including 1,7 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sliced beets?
Sliced beets contains 0,16 g of fat per 100 g, of which 0,026 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does sliced beets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (279 % DV), Iodin (131 % DV), Folat (B9) (17 % DV) and Mangan (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sliced beets?
100 g contains 4.171 mg of sodium, 181 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0037100032051. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.