Sint-Speculaas
Packaged product Sonstige Lebensmittel Speculoos
Sint-Speculaas contains 487 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 34 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 55 % of the Daily Value for Mangan, 40 % of the Daily Value for Vitamin E and 18 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 18,4 g | 24 % |
| Saturated fat L | 8,6 g | 43 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 73,9 g | 27 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 33,6 g | |
| Added sugars L | 32,9 g | 66 % |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,093 µg | 0,5 % |
| Vitamin E L | 6,1 mg | 40 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,009 mg | 0,7 % |
| Niacin (B3) L | 0,029 mg | 0,2 % |
| Pantothensäure (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,063 mg | 4 % |
| Folat (B9) L | 14,7 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16,7 mg | 1 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 42,3 mg | 10 % |
| Phosphor L | 126 mg | 10 % |
| Kalium L | 165 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,16 mg | 18 % |
| Mangan L | 1,3 mg | 55 % |
| Selen L | 8,9 µg | 16 % |
| Iodin L | 7,3 µg | 5 % |
| Chlorid L | 33,6 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 61 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber1,4 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars33,6 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat18,4 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat8,6 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium340 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water7,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 10,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,4 g |
Sugars and starch (1)
| Stärke L | 33,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,22 g |
| Linolsäure (Omega-6, 18:2) L | 4,1 g |
Carotenoids (1)
| Beta-Carotin L | 24,9 µg |
|---|
Other components (2)
| Wasser L | 7,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Speculoos
- Barcode
- 2000261102008
- Category
- Sonstige Lebensmittel
Ingredients
Farine de froment, sucre, huiles végétales (palme, colza), sirop de candi, poudre à lever: carbonates de sodium - sel, cannelle. Présence éventuelle de lait. Valeur nutritionnelles per 100g: energie 2046kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalzZimtPalmölRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sensations Walkers | 487 | 6,7 g | 53 g | 26 g |
| Hot cup Maggi | 487 | 10,5 g | 55,2 g | 24,4 g |
| Lemon Swish Protein Powder Just Ingredients | 487 | 56,4 g | 12,8 g | 28,2 g |
| Hot Bombay Mix Yummy Yum | 487 | 12,7 g | 49,5 g | 24,6 g |
| Hit the trail trail mix H-E-B | 487 | 15,4 g | 46,2 g | 30,8 g |
| Trail mix Great Value | 487 | 12,8 g | 48,7 g | 28,2 g |
| Blondie Brownie David’s Cookies | 487 | 5,3 g | 53,1 g | 30,1 g |
| Reese's Caramel Big Cup Reese's | 487 | 7,7 g | 61,5 g | 25,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sint-Speculaas?
100 g of Sint-Speculaas has 487 kcal.
How much protein is in Sint-Speculaas?
Sint-Speculaas contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Sint-Speculaas?
Sint-Speculaas has 73,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 33,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sint-Speculaas?
Sint-Speculaas contains 18,4 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Sint-Speculaas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (55 % DV), Vitamin E (40 % DV), Kupfer (18 % DV), Selen (16 % DV) and Thiamin (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sint-Speculaas?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000261102008. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.