Shiro Miso
Packaged product Sonstige Lebensmittel Arche
Shiro Miso contains 179 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 25 % from fat and 17 % from protein (estimated with general energy factors).
100 g provides 39 % of the Daily Value for Mangan, 30 % of the Daily Value for Kupfer and 22 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.888 mg | 82 % |
| Total carbohydrates L | 25,2 g | 9 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 23,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,21 mg | 1 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 66,4 mg | 5 % |
| Eisen L | 4 mg | 22 % |
| Magnesium L | 76,6 mg | 18 % |
| Phosphor L | 173 mg | 14 % |
| Kalium L | 419 mg | 9 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,27 mg | 30 % |
| Mangan L | 0,89 mg | 39 % |
| Selen L | 0,17 µg | 0,3 % |
| Iodin L | 23,1 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 58 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,2 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water39,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 35,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 39,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Umami Paste Lacroix | 168 | 5,7 g | 8,3 g | 12 g |
| Paste Wasabi Art / Meerrettichpaste mit Wasabi Penny | 136 | 4,5 g | 14,8 g | 4,5 g |
| Chili-Feuer Univer | 41 | 2,2 g | 1,2 g | 2,2 g |
| Geflügel-Paste Lacroix | 502 | 10 g | 34 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shiro Miso?
100 g of Shiro Miso has 179 kcal.
How much protein is in Shiro Miso?
Shiro Miso contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value). About 17 % of its calories come from protein.
How many carbs are in Shiro Miso?
Shiro Miso has 25,2 g of total carbohydrates per 100 g, including 3,2 g of fiber and 23,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shiro Miso?
Shiro Miso contains 4,8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Shiro Miso contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (39 % DV), Kupfer (30 % DV), Eisen (22 % DV), Magnesium (18 % DV) and Iodin (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shiro Miso?
100 g contains 1.888 mg of sodium, 82 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4020943134095. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.