Sesamo snock
Packaged product Sonstige Lebensmittel MD
Sesamo snock contains 534 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 37 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 97 % of the Daily Value for Kupfer, 45 % of the Daily Value for Eisen and 43 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 534 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 3,4 g | 17 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,3 mg | 0,1 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 43 g | |
| Added sugars L | 40,4 g | 81 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,043 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,17 mg | 1 % |
| Thiamin (B1) L | 0,44 mg | 37 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 2,6 mg | 16 % |
| Pantothensäure (B5) L | 0,051 mg | 1 % |
| Vitamin B6 L | 0,44 mg | 26 % |
| Folat (B9) L | 54,5 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 531 mg | 41 % |
| Eisen L | 8,1 mg | 45 % |
| Magnesium L | 181 mg | 43 % |
| Phosphor L | 338 mg | 27 % |
| Kalium L | 274 mg | 6 % |
| Zink L | 3,2 mg | 29 % |
| Kupfer L | 0,88 mg | 97 % |
| Mangan L | 0,71 mg | 31 % |
| Selen L | 16,9 µg | 31 % |
| Iodin L | 1,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 37 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber8,3 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars43 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat32 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat3,4 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium2,3 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water2,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,28 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,8 µg |
|---|
Other components (2)
| Wasser L | 2,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- MD
- Barcode
- 8019730062921
- Quantity
- 2 x 30 g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sesame 55%, glucose syrup, sugar, honey 5%, may contain trac of other nuts and peanuts, conservare in luogo fresco e asciutto, keep cool and dry,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupZuckerHonigErdnuss
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesamo snock?
100 g of Sesamo snock has 534 kcal.
Is Sesamo snock high in protein?
Sesamo snock contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Sesamo snock?
Sesamo snock has 49 g of total carbohydrates per 100 g, including 8,3 g of fiber and 43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesamo snock?
Sesamo snock contains 32 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Sesamo snock contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (97 % DV), Eisen (45 % DV), Magnesium (43 % DV), Calcium (41 % DV) and Thiamin (B1) (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesamo snock?
100 g contains 2,3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019730062921. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.