Sesamkakor
Packaged product Snacks Risenta
Sesamkakor contains 522 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 41 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 117 % of the Daily Value for Kupfer, 54 % of the Daily Value for Eisen and 52 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 4,5 g | 23 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 33 g | |
| Added sugars L | 33,3 g | 67 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,17 mg | 1 % |
| Thiamin (B1) L | 0,53 mg | 44 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 3 mg | 19 % |
| Pantothensäure (B5) L | 0,033 mg | 0,7 % |
| Vitamin B6 L | 0,53 mg | 31 % |
| Folat (B9) L | 64,7 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 643 mg | 49 % |
| Eisen L | 9,8 mg | 54 % |
| Magnesium L | 217 mg | 52 % |
| Phosphor L | 403 mg | 32 % |
| Kalium L | 317 mg | 7 % |
| Zink L | 3,8 mg | 35 % |
| Kupfer L | 1,1 mg | 117 % |
| Mangan L | 0,83 mg | 36 % |
| Selen L | 19,3 µg | 35 % |
| Iodin L | 1,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 41 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for Snacks (median 7,3 g)
- Fiber4,7 gabove the median for Snacks (median 4 g)
- Sugars33 gin the top quarter of Snacks (median 4,9 g)
- Fat29 gabove the median for Snacks (median 20,8 g)
- Saturated fat4,5 gabove the median for Snacks (median 3,6 g)
- Sodium8 mgin the lowest quarter of Snacks (median 414 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water2,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,27 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,3 µg |
|---|
Other components (2)
| Wasser L | 2,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Risenta
- Barcode
- 7311312007421
- Quantity
- 40 g
- Category
- Sesame snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_SESAMFRÖ_, glukossirap* (från _VETE_), socker. *glutenfri. Kan innehålla spår av nötter och jordnötter.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupZucker
Frequently asked questions
How many calories are in Sesamkakor?
100 g of Sesamkakor has 522 kcal.
Is Sesamkakor high in protein?
Sesamkakor contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,3 g).
How many carbs are in Sesamkakor?
Sesamkakor has 52 g of total carbohydrates per 100 g, including 4,7 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesamkakor?
Sesamkakor contains 29 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Sesamkakor contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (117 % DV), Eisen (54 % DV), Magnesium (52 % DV), Calcium (49 % DV) and Thiamin (B1) (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesamkakor?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311312007421. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.