Sesame semolina bread
Packaged product Brot und Backwaren Panera Llc
Sesame semolina bread contains 227 kcal per 100 g. A Serving, 0.33 LOAF, 66 g (66 g) provides about 150 kcal.
Roughly 79 % of its calories come from carbohydrates, with 18 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 69 % of the Daily Value for Mangan, 58 % of the Daily Value for Thiamin (B1) and 33 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 0,76 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 45,4 g | 17 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,6 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,094 µg | 0,5 % |
| Vitamin E L | 0,55 mg | 4 % |
| Thiamin (B1) L | 0,7 mg | 58 % |
| Riboflavin (B2) L | 0,058 mg | 4 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensäure (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 51,3 µg | 13 % |
| Vitamin B12 L | 0,014 µg | 0,6 % |
| Calcium L | 30 mg | 2 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 73,3 mg | 17 % |
| Phosphor L | 227 mg | 18 % |
| Kalium L | 285 mg | 6 % |
| Zink L | 1,9 mg | 18 % |
| Kupfer L | 0,3 mg | 33 % |
| Mangan L | 1,6 mg | 69 % |
| Selen L | 8,7 µg | 16 % |
| Iodin L | 19 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 79 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber3 gbelow the median for Brot und Backwaren (median 3,5 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 3 g)
- Fat0,76 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium500 mgabove the median for Brot und Backwaren (median 464 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water30,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 40,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,8 µg |
|---|
Other components (3)
| Wasser L | 30,2 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 227 kcal | 227 kcal |
| Protein | 10,6 g | 10,6 g |
| Carbohydrates | 45,5 g | 45,4 g |
| Fat | 0,76 g | 0,76 g |
| Fiber | 3 g | 3 g |
| Sugars | 0 g | 0 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Panera Llc
- Barcode
- 0814102020039
- Label serving
- 0.33 LOAF (66 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour], water, enriched semolina flour (semolina wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sesame seeds, salt, malt, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White medium sliced bread Tesco | 227 | 8 g | 44,2 g | 1,2 g |
| Kulcha Kabhi b | 227 | 5,8 g | 43 g | 3,5 g |
| Landweggen dunkel Coop | 227 | 9 g | 43 g | 1,1 g |
| Türkisches Weißbrot Brot Land / Harry | 227 | 8 g | 42 g | 2,3 g |
| Münsterländer Schnitte Große Wietfeld | 227 | 9,3 g | 42 g | 1,3 g |
| Unser Haferbrot Harry | 227 | 7,9 g | 43 g | 2,6 g |
| Breadsticks With Marinara Sauce Take & Bake | 227 | 9,9 g | 34,8 g | 6,8 g |
| Paine Toast Lidl | 227 | 7,5 g | 43 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame semolina bread?
100 g of Sesame semolina bread has 227 kcal. Serving, 0.33 LOAF, 66 g (66 g): about 150 kcal.
Is Sesame semolina bread high in protein?
Sesame semolina bread contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 7 g in Serving, 0.33 LOAF, 66 g (66 g). About 18 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Sesame semolina bread?
Sesame semolina bread has 45,4 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars.
How much fat is in Sesame semolina bread?
Sesame semolina bread contains 0,76 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sesame semolina bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (69 % DV), Thiamin (B1) (58 % DV), Kupfer (33 % DV), Phosphor (18 % DV) and Zink (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame semolina bread?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1886830. License: CC0 1.0 (U.S. public domain). Source record dated 26. April 2018. Imported 6. November 2026.
- Open Food Facts, record 0814102020039. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.