Sesame Pan Cake
Packaged product Süßigkeiten und Desserts Nice Choice
Sesame Pan Cake contains 499 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 41 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 77 % of the Daily Value for Mangan, 43 % of the Daily Value for Kupfer and 24 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 10 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,096 µg | 0,5 % |
| Vitamin E L | 2,2 mg | 15 % |
| Thiamin (B1) L | 0,28 mg | 24 % |
| Riboflavin (B2) L | 0,034 mg | 3 % |
| Niacin (B3) L | 0,56 mg | 3 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 30,1 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 131 mg | 10 % |
| Eisen L | 3,3 mg | 18 % |
| Magnesium L | 91,3 mg | 22 % |
| Phosphor L | 232 mg | 19 % |
| Kalium L | 262 mg | 6 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,39 mg | 43 % |
| Mangan L | 1,8 mg | 77 % |
| Selen L | 11,7 µg | 21 % |
| Iodin L | 14,2 µg | 9 % |
| Chlorid L | 236 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 51 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Süßigkeiten und Desserts (median 5,7 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars10 gbelow the median for Süßigkeiten und Desserts (median 21,2 g)
- Fat23 gabove the median for Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat10 gabove the median for Süßigkeiten und Desserts (median 5,5 g)
- Sodium160 mgbelow the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water9,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,1 g |
Sugars and starch (1)
| Stärke L | 43,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,074 g |
| Linolsäure (Omega-6, 18:2) L | 3 g |
Carotenoids (1)
| Beta-Carotin L | 4,3 µg |
|---|
Other components (2)
| Wasser L | 9,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nice Choice
- Barcode
- 4711202220504
- Category
- Süßigkeiten und Desserts
Ingredients
FARINE DE BLÉ TENDRE, SESAME NOIR 11%, SUCRE, HUILE DE PALME, SOJA, SEL, LEVURE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerPalmölSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Cookie Cups Dr. Oetker | 499 | 9,1 g | 49 g | 29 g |
| Biscuits d'epeautre à l'orange Naturaplan | 499 | 6,2 g | 60 g | 25 g |
| Poppies Pocket Wafer 54X36G Poppies | 499 | 6,2 g | 64 g | 24 g |
| Popcorn Sweet And Salty Dr Bugs | 499 | 8,8 g | 44,4 g | 29,6 g |
| El valle premium jamón ibérico El Valle | 499 | 6,7 g | 59,1 g | 27,1 g |
| Wanda White chocolate pistachio Wana | 499 | 33 g | 37 g | 31 g |
| Biscuits p'tit déj céréales, chocolat et miel Le Moulin du Pivert | 499 | 6,4 g | 61,8 g | 23,9 g |
| Snack Pack (Pepperoni, Cheese, Crackers, Chocolate Almonds) Busseto | 499 | 21,2 g | 26,2 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Pan Cake?
100 g of Sesame Pan Cake has 499 kcal.
Is Sesame Pan Cake high in protein?
Sesame Pan Cake contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Sesame Pan Cake?
Sesame Pan Cake has 63 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Pan Cake?
Sesame Pan Cake contains 23 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Sesame Pan Cake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (77 % DV), Kupfer (43 % DV), Thiamin (B1) (24 % DV), Magnesium (22 % DV) and Selen (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame Pan Cake?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4711202220504. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.