Sésame Chocolat
Packaged product Süßigkeiten und Desserts Gerblé
Sésame Chocolat contains 482 kcal per 100 g. A Serving, 100 g (100 g) provides about 482 kcal.
Roughly 52 % of its calories come from carbohydrates, with 39 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (491 kcal per 100 g).
100 g provides 103 % of the Daily Value for Mangan, 57 % of the Daily Value for Kupfer and 34 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 4,4 g | 22 % |
| Cholesterol L | 0,23 mg | 0,1 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 21 g | |
| Added sugars L | 19,4 g | 39 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 3,1 mg | 21 % |
| Thiamin (B1) L | 0,31 mg | 26 % |
| Riboflavin (B2) L | 0,048 mg | 4 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 34,7 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 124 mg | 10 % |
| Eisen L | 3,8 mg | 21 % |
| Magnesium L | 144 mg | 34 % |
| Phosphor L | 264 mg | 21 % |
| Kalium L | 336 mg | 7 % |
| Zink L | 2,6 mg | 24 % |
| Kupfer L | 0,52 mg | 57 % |
| Mangan L | 2,4 mg | 103 % |
| Selen L | 11 µg | 20 % |
| Iodin L | 10,7 µg | 7 % |
| Chlorid L | 219 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 52 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Süßigkeiten und Desserts (median 6,5 g)
- Fiber5,6 gin the top quarter of Süßigkeiten und Desserts (median 3,4 g)
- Sugars21 gin the lowest quarter of Süßigkeiten und Desserts (median 31,1 g)
- Fat20 gin the lowest quarter of Süßigkeiten und Desserts (median 23,3 g)
- Saturated fat4,4 gin the lowest quarter of Süßigkeiten und Desserts (median 12 g)
- Sodium240 mgabove the median for Süßigkeiten und Desserts (median 200 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5,2 g |
Sugars and starch (1)
| Stärke L | 32,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,69 g |
| Linolsäure (Omega-6, 18:2) L | 4,5 g |
Carotenoids (1)
| Beta-Carotin L | 7,7 µg |
|---|
Other components (2)
| Wasser L | 8,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gerblé
- Barcode
- 3175681790285
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Schokoladenkekse
- Packaging
- Plastic,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 51,2%, pépites de chocolat 15,8% (sucre, pâte de cacao¹, beurre de cacao, cacao maigre en poudre, émulsifiant lécithines (soja), arôme naturel de vanille), sucre non raffiné, sésame toasté 9,8%, huile de colza, germe de blé 5,1%, fibres de chicorée, poudres à lever (acide citrique, carbonates de sodium), arôme naturel, émulsifiant lécithines, magnésium, sel de mer, cacao maigre en poudre, amidon de blé, vitamines B1, B6, B9, PP et E.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerRaps (Rübsenöl)SalzKakaobutter
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|---|---|---|---|---|
| Biscuits Fourrés à la Crème de Cacao Bifa | 482 | 8 g | 62,1 g | 22,5 g |
| Danish Chocolate Chip Cookies Flying Tiger | 482 | 4,9 g | 61 g | 24 g |
| Choco Duo´s Vollmilch De rit | 482 | 7,3 g | 65 g | 20,6 g |
| Biscuits with Cocoa and Hazelnut Più Buono | 482 | 6,7 g | 67 g | 20 g |
| Bolacha cacau Continente | 482 | 6 g | 70 g | 19 g |
| Frollini cacao e nocciola Coal | 482 | 7,2 g | 68,3 g | 19,5 g |
| Cookies cacao Proceli | 482 | 3,5 g | 69 g | 21 g |
| Toggenburger Butterkekse Choco Kägi | 482 | 8,5 g | 70 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sésame Chocolat?
100 g of Sésame Chocolat has 482 kcal. Serving, 100 g (100 g): about 482 kcal.
Is Sésame Chocolat high in protein?
Sésame Chocolat contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in Serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in Sésame Chocolat?
Sésame Chocolat has 60 g of total carbohydrates per 100 g, including 5,6 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sésame Chocolat?
Sésame Chocolat contains 20 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Sésame Chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (103 % DV), Kupfer (57 % DV), Magnesium (34 % DV), Thiamin (B1) (26 % DV) and Zink (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sésame Chocolat?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681790285. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.