Sésame blanc graines
Packaged product Getränke Marius
Sésame blanc graines contains 592 kcal per 100 g.
Roughly 80 % of its calories come from fat, with 13 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (591 kcal per 100 g).
100 g provides 177 % of the Daily Value for Kupfer, 82 % of the Daily Value for Eisen and 78 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 592 kcal | |
| Total fat L | 50,1 g | 64 % |
| Saturated fat L | 7,1 g | 36 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,3 mg | 0,1 % |
| Total carbohydrates L | 9,9 g | 4 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,7 g | 35 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,25 mg | 2 % |
| Thiamin (B1) L | 0,8 mg | 66 % |
| Riboflavin (B2) L | 0,25 mg | 19 % |
| Niacin (B3) L | 4,6 mg | 28 % |
| Pantothensäure (B5) L | 0,05 mg | 1 % |
| Vitamin B6 L | 0,8 mg | 47 % |
| Folat (B9) L | 97,8 µg | 24 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 970 mg | 75 % |
| Eisen L | 14,7 mg | 82 % |
| Magnesium L | 327 mg | 78 % |
| Phosphor L | 610 mg | 49 % |
| Kalium L | 472 mg | 10 % |
| Zink L | 5,8 mg | 53 % |
| Kupfer L | 1,6 mg | 177 % |
| Mangan L | 1,2 mg | 54 % |
| Selen L | 26,7 µg | 49 % |
| Iodin L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 7 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,7 gbelow the median for Getränke (median 18,2 g)
- Fiber15 gin the top quarter of Getränke (median 11,8 g)
- Sugars0,3 gabove the median for Getränke (median 0,3 g)
- Fat50,1 gabove the median for Getränke (median 50 g)
- Saturated fat7,1 gabove the median for Getränke (median 7,1 g)
- Sodium2,3 mgbelow the median for Getränke (median 12 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5 µg |
|---|
Other components (2)
| Wasser L | 3,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Sésame blanc
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesam ungeschält weiß EnerBio | 591 | 20,9 g | 10,2 g | 50,4 g |
| Graines De Sésame Complet Grillé Bio & équitable Priméal | 591 | 20,5 g | 20,9 g | 49,5 g |
| Ekologiczny sezam biały niełuskany Eko-Wital | 591 | 18 g | 11 g | 50 g |
| Sesame Seeds Aki Sushi | 593 | 14,8 g | 22,2 g | 48,1 g |
| Graines de sesame Spar | 593 | 18 g | 12 g | 50 g |
| Graines de sésame Spar | 593 | 18 g | 12 g | 50 g |
| Sesam ungeschält Grell Naturkost | 593 | 21 g | 10 g | 50 g |
| Černý sezam Vitana | 590 | 18 g | 11 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sésame blanc graines?
100 g of Sésame blanc graines has 592 kcal.
Is Sésame blanc graines high in protein?
Sésame blanc graines contains 17,7 g of protein per 100 g (35 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Getränke, that is below the median (median 18,2 g).
How many carbs are in Sésame blanc graines?
Sésame blanc graines has 9,9 g of total carbohydrates per 100 g, including 15 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sésame blanc graines?
Sésame blanc graines contains 50,1 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Sésame blanc graines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (177 % DV), Eisen (82 % DV), Magnesium (78 % DV), Calcium (75 % DV) and Thiamin (B1) (66 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sésame blanc graines?
100 g contains 2,3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3183811059874. License: ODbL 1.0 (Open Food Facts). Source record dated 9. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.