Sesame Bits Snacks
Sesame Bits Snacks contains 333 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 100 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 50 % of the Daily Value for Eisen, 37 % of the Daily Value for Mangan and 19 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 667 mg | 29 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,06 mg | 0,4 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,029 mg | 2 % |
| Niacin (B3) L | 0,54 mg | 3 % |
| Pantothensäure (B5) L | 0,052 mg | 1 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 4,1 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 9 mg | 50 % |
| Magnesium L | 40,3 mg | 10 % |
| Phosphor L | 118 mg | 9 % |
| Kalium L | 175 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 0,84 mg | 37 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 0,27 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for Snacks (median 7,1 g)
- Fiber0 gin the lowest quarter of Snacks (median 3,9 g)
- Sugars3,3 gbelow the median for Snacks (median 5 g)
- Fat1,7 gin the lowest quarter of Snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium667 mgabove the median for Snacks (median 411 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water20,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 64,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,083 µg |
|---|
Other components (3)
| Wasser L | 20,2 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 66,7 g | 66,7 g |
| Fat | 1,7 g | 1,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 677 mg | 667 mg |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Bits Snacks?
100 g of Sesame Bits Snacks has 333 kcal. Serving, 1 portion, 30 g (30 g): about 100 kcal.
How much protein is in Sesame Bits Snacks?
Sesame Bits Snacks contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 1 portion, 30 g (30 g). About 9 % of its calories come from protein. Compared with other Snacks, that is below the median (median 7,1 g).
How many carbs are in Sesame Bits Snacks?
Sesame Bits Snacks has 66,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars.
How much fat is in Sesame Bits Snacks?
Sesame Bits Snacks contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sesame Bits Snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (50 % DV), Mangan (37 % DV), Kupfer (19 % DV) and Zink (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame Bits Snacks?
100 g contains 667 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2110383. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0011152028347. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.