Sesame Bagel
Packaged product Brot und Backwaren ja!
Sesame Bagel contains 300 kcal per 100 g. A Serving, 85 g (85 g) provides about 255 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (274 kcal per 100 g).
100 g provides 74 % of the Daily Value for Mangan, 36 % of the Daily Value for Thiamin (B1) and 30 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,006 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 5 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 9,8 g | 20 % |
| Vitamin A L | 0,19 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,099 µg | 0,5 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,43 mg | 36 % |
| Riboflavin (B2) L | 0,031 mg | 2 % |
| Niacin (B3) L | 0,53 mg | 3 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 34,7 µg | 9 % |
| Vitamin B12 L | 0,006 µg | 0,3 % |
| Calcium L | 54,9 mg | 4 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 67,8 mg | 16 % |
| Phosphor L | 204 mg | 16 % |
| Kalium L | 256 mg | 5 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,27 mg | 30 % |
| Mangan L | 1,7 mg | 74 % |
| Selen L | 8,8 µg | 16 % |
| Iodin L | 24,4 µg | 16 % |
| Chlorid L | 594 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for Brot und Backwaren (median 9,6 g)
- Fiber2,5 gbelow the median for Brot und Backwaren (median 3,1 g)
- Sugars5 gbelow the median for Brot und Backwaren (median 5,5 g)
- Fat5 gin the top quarter of Brot und Backwaren (median 2,5 g)
- Sodium360 mgbelow the median for Brot und Backwaren (median 400 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water20,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,2 g |
Sugars and starch (1)
| Stärke L | 44 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,3 g |
| Linolsäure (Omega-6, 18:2) L | 1,9 g |
Carotenoids (1)
| Beta-Carotin L | 3,9 µg |
|---|
Other components (2)
| Wasser L | 20,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4337256212670
- Quantity
- 340g
- Label serving
- 85 g
- Category
- Bagelbrote
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, water, 3 % sesame, rapeseed oil, sugar, yeast, wheat gluten, table salt, wheat malt flour, soy flour, emulsifiers (mono - and diglycerides of fatty acids, lecithins (soy)), natural flavor, preservative (sorbic acid), ethanol
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)ZuckerHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Bagels Members Mark | 300 | 11 g | 62 g | 1 g |
| Bagels Saint-Viateur Bagels | 300 | 10 g | 52,5 g | 5,6 g |
| Cheese Montreal Style Bagels Chef Frankie | 300 | 10 g | 56,3 g | 3,8 g |
| Hot Pretzel Brunch & Crunch | 300 | 7,5 g | 57 g | 4,5 g |
| Everything Bagel Wegmans | 300 | 10 g | 61 g | 1,5 g |
| Bagels Thomas | 300 | 10 g | 57,8 g | 1,7 g |
| Sesame Bagels St-Viateur Bagel | 300 | 11,3 g | 48,8 g | 5,6 g |
| Original Montreal bagels C.S.L. bagel | 300 | 10 g | 52,5 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Bagel?
100 g of Sesame Bagel has 300 kcal. Serving, 85 g (85 g): about 255 kcal.
How much protein is in Sesame Bagel?
Sesame Bagel contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 8,3 g in Serving, 85 g (85 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 9,6 g).
How many carbs are in Sesame Bagel?
Sesame Bagel has 56 g of total carbohydrates per 100 g, including 2,5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Bagel?
Sesame Bagel contains 5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Sesame Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (74 % DV), Thiamin (B1) (36 % DV), Kupfer (30 % DV), Chlorid (26 % DV) and Phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame Bagel?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256212670. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.