Séré demi-gras
Packaged product Süßigkeiten und Desserts M-Classic
Séré demi-gras contains 101 kcal per 100 g. A Serving, 125 g (125 g) provides about 126 kcal.
Roughly 45 % of its calories come from fat, with 32 % from protein and 24 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 76 kcal per 100 g across 533 products.
100 g provides 44 % of the Daily Value for Vitamin B12, 38 % of the Daily Value for Calcium and 29 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 90 mg | 30 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 222 µg | 25 % |
| Vitamin C L | 0,12 mg | 0,1 % |
| Vitamin D L | 0,26 µg | 1 % |
| Vitamin E L | 0,54 mg | 4 % |
| Thiamin (B1) L | 0,033 mg | 3 % |
| Riboflavin (B2) L | 0,35 mg | 27 % |
| Niacin (B3) L | 0,79 mg | 5 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,091 mg | 5 % |
| Folat (B9) L | 31,4 µg | 8 % |
| Vitamin B12 L | 1,1 µg | 44 % |
| Calcium L | 490 mg | 38 % |
| Eisen L | 0,23 mg | 1 % |
| Magnesium L | 23,9 mg | 6 % |
| Phosphor L | 357 mg | 29 % |
| Kalium L | 118 mg | 3 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,099 mg | 11 % |
| Mangan L | 0,022 mg | 0,9 % |
| Selen L | 6,1 µg | 11 % |
| Iodin L | 20 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 24 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of Süßigkeiten und Desserts (median 7,2 g)
- Sugars6 gin the top quarter of Süßigkeiten und Desserts (median 3,9 g)
- Fat5 gabove the median for Süßigkeiten und Desserts (median 3,2 g)
- Saturated fat3 gabove the median for Süßigkeiten und Desserts (median 2,2 g)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water51,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,02 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 78 µg |
|---|
Other components (2)
| Wasser L | 51,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M-Classic
- Barcode
- 7610200048899
- Quantity
- 250g
- Label serving
- 125 g
- Category
- fromages-blancs-natures
- Packaging
- fr:barquette-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Séré maigre, crème.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rahm
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage blanc battu Le petit Trôo | 101 | 5,7 g | 4,1 g | 7 g |
| Osé bio fromage blanc Osé Bio | 101 | 10,8 g | 4 g | 4,5 g |
| Séré demi-gras Migros | 101 | 10 g | 4 g | 5 g |
| Verse kaas - Fromage blanc Pur Natur | 101 | 7,1 g | 3,4 g | 6,6 g |
| Fromage frais nature Jaouda | 101 | 7,6 g | 4,2 g | 6 g |
| Qualité & Prix Half fat cottage cheese Coop | 101 | 9,6 g | 3,8 g | 5,3 g |
| Fromage blanc nature DUO LOZERE | 102 | 5,4 g | 4,9 g | 6,8 g |
| Fromage blanc sucré 3% Mat. Gr. Délisse | 100 | 7,3 g | 11 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Séré demi-gras?
100 g of Séré demi-gras has 101 kcal. Serving, 125 g (125 g): about 126 kcal.
How much protein is in Séré demi-gras?
Séré demi-gras contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 10 g in Serving, 125 g (125 g). About 32 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 7,2 g).
How many carbs are in Séré demi-gras?
Séré demi-gras has 6 g of total carbohydrates per 100 g, including 0 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Séré demi-gras?
Séré demi-gras contains 5 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Séré demi-gras contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (44 % DV), Calcium (38 % DV), Phosphor (29 % DV), Riboflavin (B2) (27 % DV) and Vitamin A (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Séré demi-gras?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610200048899. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.