Senf
Packaged product Suppen und Saucen Coop naturaplan
Senf contains 103 kcal per 100 g. A Serving, 100 g (100 g) provides about 103 kcal.
Roughly 51 % of its calories come from fat, with 28 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 25 % of the Daily Value for Chlorid and 10 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.495 mg | 65 % |
| Total carbohydrates L | 6,9 g | 3 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0,96 g | 2 % |
| Protein L | 4,9 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 0,099 mg | 0,7 % |
| Thiamin (B1) L | 0,023 mg | 2 % |
| Riboflavin (B2) L | 0,01 mg | 0,8 % |
| Niacin (B3) L | 0,12 mg | 0,8 % |
| Pantothensäure (B5) L | 0,054 mg | 1 % |
| Vitamin B6 L | 0,017 mg | 1 % |
| Folat (B9) L | 1,8 µg | 0,4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 26,2 mg | 2 % |
| Eisen L | 0,6 mg | 3 % |
| Magnesium L | 17,9 mg | 4 % |
| Phosphor L | 30,9 mg | 2 % |
| Kalium L | 55 mg | 1 % |
| Zink L | 0,15 mg | 1 % |
| Kupfer L | 0,032 mg | 4 % |
| Mangan L | 0,23 mg | 10 % |
| Selen L | 1,4 µg | 3 % |
| Iodin L | 10,6 µg | 7 % |
| Chlorid L | 566 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 28 %
- Fat 51 %
- Alcohol 0,3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Fiber2,9 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sugars1,6 gin the lowest quarter of Suppen und Saucen (median 4 g)
- Fat5,6 gabove the median for Suppen und Saucen (median 4,2 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,5 g)
- Sodium1.495 mgin the top quarter of Suppen und Saucen (median 613 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water54,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,82 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,47 g |
Sugars and starch (1)
| Stärke L | 0,61 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,18 g |
| Linolsäure (Omega-6, 18:2) L | 0,28 g |
Carotenoids (1)
| Beta-Carotin L | 15,5 µg |
|---|
Other components (2)
| Wasser L | 54,6 g |
|---|---|
| Alkohol L | 0,039 g |
Product details
- Brand
- Coop naturaplan
- Barcode
- 7610807018356
- Quantity
- 200g
- Label serving
- 100 g
- Category
- lebensmittel
- Packaging
- en:container
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eau, graines de moutarde 19% (Europe, Canada), vinaigre de table (Europe), sel marin, sucre de canne, épices. Tous les ingrédients agricoles sont issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Indian Dipping Sauce Hy-Vee | 103 | 2,6 g | 10,3 g | 6,4 g |
| Born Senf mittelscharf Born | 103 | 5,9 g | 3,2 g | 5,9 g |
| Salsa Sauce K-Classic | 103 | 1,5 g | 22 g | 0,5 g |
| Tomatensauce bio ZENTRALE BioKids | 103 | 1,8 g | 12 g | 4,8 g |
| Dee Thai Sauce Sriracha (petit Modèle) Deep river snacks | 103 | 0,8 g | 22 g | 0,7 g |
| Senf moutarde Thomy | 103 | 6,3 g | 4 g | 5,6 g |
| Rote Grütze Kühne | 103 | 0,7 g | 23 g | 0,2 g |
| Vegetarian Oyster Flavoured Sauce Lee Shun Hing | 103 | 2,6 g | 23,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Senf?
100 g of Senf has 103 kcal. Serving, 100 g (100 g): about 103 kcal.
How much protein is in Senf?
Senf contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 4,9 g in Serving, 100 g (100 g). About 20 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Senf?
Senf has 6,9 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Senf?
Senf contains 5,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Senf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (25 % DV) and Mangan (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Senf?
100 g contains 1.495 mg of sodium, 65 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610807018356. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.