Seeded Rye Sandwich Bread, Seeded Rye
Packaged product Brot und Backwaren FRESHNESS GUARANTEED
Seeded Rye Sandwich Bread, Seeded Rye contains 250 kcal per 100 g. A Serving, 1 SLICE, 44 g (44 g) provides about 110 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 86 % of the Daily Value for Mangan, 31 % of the Daily Value for Kupfer and 20 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 45,4 g | 17 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 0,039 µg | 0 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,88 mg | 6 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,006 mg | 0,5 % |
| Niacin (B3) L | 0,096 mg | 0,6 % |
| Pantothensäure (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 16,6 µg | 4 % |
| Vitamin B12 L | 0,001 µg | 0,1 % |
| Calcium L | 91 mg | 7 % |
| Eisen L | 3,6 mg | 20 % |
| Magnesium L | 73,5 mg | 17 % |
| Phosphor L | 213 mg | 17 % |
| Kalium L | 182 mg | 4 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,27 mg | 31 % |
| Mangan L | 2 mg | 86 % |
| Selen L | 5,6 µg | 10 % |
| Iodin L | 18,2 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 73 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for Brot und Backwaren (median 8,1 g)
- Fiber4,5 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 4 g)
- Fat3,4 gbelow the median for Brot und Backwaren (median 6,7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,5 g)
- Sodium500 mgabove the median for Brot und Backwaren (median 408 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water31,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 32,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,7 µg |
|---|
Other components (2)
| Wasser L | 31,4 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 45,5 g | 45,4 g |
| Fat | 3,4 g | 3,4 g |
| Fiber | 4,5 g | 4,5 g |
| Sugars | 0 g | 0 g |
| Sodium | 545 mg | 500 mg |
Product details
- Brand
- FRESHNESS GUARANTEED
- Barcode
- 0078742010595
- Label serving
- 1 slice
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, CARAWAY SEEDS, VITAL WHEAT GLUTEN, CANOLA OIL AND/OR SOYBEAN OIL, CONTAINS 2% ORLESS OF EACH OF: SALT, YEAST, CULTURED WHEAT FLOUR (PRESERVATIVE), VINEGAR, DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES), SESAME SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzRaps (Rübsenöl)WeizenmehlHefeEssig
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Rye Sandwich Bread, Seeded Rye?
100 g of Seeded Rye Sandwich Bread, Seeded Rye has 250 kcal. Serving, 1 SLICE, 44 g (44 g): about 110 kcal.
How much protein is in Seeded Rye Sandwich Bread, Seeded Rye?
Seeded Rye Sandwich Bread, Seeded Rye contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in Serving, 1 SLICE, 44 g (44 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,1 g).
How many carbs are in Seeded Rye Sandwich Bread, Seeded Rye?
Seeded Rye Sandwich Bread, Seeded Rye has 45,4 g of total carbohydrates per 100 g, including 4,5 g of fiber and 0 g of sugars.
How much fat is in Seeded Rye Sandwich Bread, Seeded Rye?
Seeded Rye Sandwich Bread, Seeded Rye contains 3,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Seeded Rye Sandwich Bread, Seeded Rye contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (86 % DV), Kupfer (31 % DV), Eisen (20 % DV), Zink (18 % DV) and Magnesium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seeded Rye Sandwich Bread, Seeded Rye?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. Mai 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742010595. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Juni 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2603627. License: CC0 1.0 (U.S. public domain). Source record dated 30. Mai 2023. Imported 6. November 2026.
Last updated: . Source description: "SEEDED RYE SANDWICH BREAD, SEEDED RYE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.