Seeded Rye Bread
Packaged product Brot und Backwaren Aunt Millie's
Seeded Rye Bread contains 267 kcal per 100 g. A Serving, 1 SLICE, 30 g (30 g) provides about 80 kcal.
Roughly 75 % of its calories come from carbohydrates, with 14 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 57 % of the Daily Value for Mangan, 26 % of the Daily Value for Riboflavin (B2) and 25 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 3 g | 6 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,075 µg | 0,4 % |
| Vitamin E L | 0,49 mg | 3 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,34 mg | 26 % |
| Niacin (B3) L | 4 mg | 25 % |
| Pantothensäure (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 55,4 µg | 14 % |
| Vitamin B12 L | 0,021 µg | 0,9 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 3,6 mg | 20 % |
| Magnesium L | 50,6 mg | 12 % |
| Phosphor L | 195 mg | 16 % |
| Kalium L | 274 mg | 6 % |
| Zink L | 1,6 mg | 15 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 1,3 mg | 57 % |
| Selen L | 5,9 µg | 11 % |
| Iodin L | 7,7 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 75 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Brot und Backwaren (median 8,9 g)
- Sugars3,3 gabove the median for Brot und Backwaren (median 3,1 g)
- Fat3,3 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium500 mgabove the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water32,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 30,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,8 µg |
|---|
Other components (3)
| Wasser L | 32,3 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 267 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 53,3 g | 53,3 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Aunt Millie's
- Barcode
- 0071314045292
- Label serving
- 1 SLICE (30 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched unbleached flour [wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, rye flour, yeast, high fructose corn syrup, ground caraway, wheat gluten, whole caraway seeds, soybean oil, salt, corn flour, molasses, monoglycerides, onion powder, calcium propionate (a preservative), lactic acid, acetic acid, caraway oil, dill oil, sodium stearoyl lactylate, milled flax seed, maltodextrin, vinegar, mono calcium phosphate, corn starch, calcium sulfate, citric acid, ascorbic acid, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Rye Sliced Wide Pan Bread Private Selection | 267 | 8,9 g | 51,1 g | 2,2 g |
| Wheat Sub Rolls The Bakery | 267 | 8,9 g | 51,1 g | 3,3 g |
| mondo natura, pane di semola di grano duro con olio extravergine di oliva Mondo Natura | 267 | 9,1 g | 47,9 g | 3,6 g |
| Pane morbido con farina intégrale Il Viaggiator Goloso | 267 | 11 g | 40 g | 5,5 g |
| Sourdough Bread Pioneer | 267 | 8,9 g | 55,6 g | 1,4 g |
| Welsh Batch Baked White Loaf Jones’ Village Bakery | 267 | 7,9 g | 53,8 g | 1,6 g |
| Батон Київський Київхліб | 267 | 7,6 g | 53,8 g | 2,3 g |
| Dinkel Roggen Sandwich Kornmark | 267 | 10,2 g | 41 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Rye Bread?
100 g of Seeded Rye Bread has 267 kcal. Serving, 1 SLICE, 30 g (30 g): about 80 kcal.
Is Seeded Rye Bread high in protein?
Seeded Rye Bread contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 1 SLICE, 30 g (30 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Seeded Rye Bread?
Seeded Rye Bread has 53,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars.
How much fat is in Seeded Rye Bread?
Seeded Rye Bread contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Seeded Rye Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (57 % DV), Riboflavin (B2) (26 % DV), Niacin (B3) (25 % DV), Kupfer (22 % DV) and Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seeded Rye Bread?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1867982. License: CC0 1.0 (U.S. public domain). Source record dated 6. September 2018. Imported 6. November 2026.
- Open Food Facts, record 0071314045292. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.