Seasoned cured ham
Seasoned cured ham contains 225 kcal per 100 g. A Serving, 50 g (50 g) provides about 113 kcal.
Roughly 52 % of its calories come from fat, with 48 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (234 kcal per 100 g).
100 g provides 66 % of the Daily Value for Thiamin (B1), 41 % of the Daily Value for Niacin (B3) and 35 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 5,2 g | 26 % |
| Cholesterol L | 76,1 mg | 25 % |
| Sodium L | 2.000 mg | 87 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamin A L | 4,5 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,5 µg | 2 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,79 mg | 66 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 6,5 mg | 41 % |
| Pantothensäure (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 7 µg | 2 % |
| Vitamin B12 L | 0,58 µg | 24 % |
| Calcium L | 10,2 mg | 0,8 % |
| Eisen L | 0,86 mg | 5 % |
| Magnesium L | 27,9 mg | 7 % |
| Phosphor L | 219 mg | 17 % |
| Kalium L | 369 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,07 mg | 8 % |
| Mangan L | 0,016 mg | 0,7 % |
| Selen L | 15,4 µg | 28 % |
| Iodin L | 52 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 0,7 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gbelow the median for Fleisch (median 27,1 g)
- Sugars0,3 gabove the median for Fleisch (median 0,1 g)
- Saturated fat5,2 gabove the median for Fleisch (median 5 g)
- Sodium2.000 mgbelow the median for Fleisch (median 2.032 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
- Water57,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 57,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 8001120983282
- Quantity
- 100 g
- Label serving
- 50 g
- Category
- Gepökelter Schinken
- Packaging
- it:vaschetta-plastica
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork leg, gluten-free salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seasoned cured ham?
100 g of Seasoned cured ham has 225 kcal. Serving, 50 g (50 g): about 113 kcal.
Is Seasoned cured ham high in protein?
Seasoned cured ham contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 13,5 g in Serving, 50 g (50 g). About 48 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 27,1 g).
How many carbs are in Seasoned cured ham?
Seasoned cured ham has 0,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seasoned cured ham?
Seasoned cured ham contains 13 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Seasoned cured ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (66 % DV), Niacin (B3) (41 % DV), Iodin (35 % DV), Selen (28 % DV) and Vitamin B12 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seasoned cured ham?
100 g contains 2.000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120983282. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.