Sea salt
Packaged product Snacks BioSaurus
Sea salt contains 450 kcal per 100 g. A Serving, 25 g (25 g) provides about 113 kcal.
Roughly 52 % of its calories come from carbohydrates, with 42 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 500 kcal per 100 g across 2.733 products.
100 g provides 84 % of the Daily Value for Iodin, 57 % of the Daily Value for Vitamin E and 31 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 20,6 g | 26 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 58,4 g | 21 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,017 µg | 0,1 % |
| Vitamin E L | 8,6 mg | 57 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,37 mg | 22 % |
| Folat (B9) L | 85,8 µg | 21 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 51,6 mg | 4 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 128 mg | 31 % |
| Phosphor L | 195 mg | 16 % |
| Kalium L | 252 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 0,61 mg | 27 % |
| Selen L | 10,9 µg | 20 % |
| Iodin L | 126 µg | 84 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 52 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for Snacks (median 7,1 g)
- Fiber3 gin the lowest quarter of Snacks (median 4,3 g)
- Sugars1,9 gabove the median for Snacks (median 1,5 g)
- Fat20,6 gin the lowest quarter of Snacks (median 25 g)
- Saturated fat1,5 gin the lowest quarter of Snacks (median 2,8 g)
- Sodium336 mgbelow the median for Snacks (median 440 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water10,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 47,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,2 µg |
|---|
Other components (2)
| Wasser L | 10,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
corn, sunflower oil, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sea salt?
100 g of Sea salt has 450 kcal. Serving, 25 g (25 g): about 113 kcal.
How much protein is in Sea salt?
Sea salt contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,6 g in Serving, 25 g (25 g). About 6 % of its calories come from protein. Compared with other Snacks, that is below the median (median 7,1 g).
How many carbs are in Sea salt?
Sea salt has 58,4 g of total carbohydrates per 100 g, including 3 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sea salt?
Sea salt contains 20,6 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Sea salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (84 % DV), Vitamin E (57 % DV), Magnesium (31 % DV), Mangan (27 % DV) and Thiamin (B1) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sea salt?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8588004638334. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.