Schwarzes Risotto
Packaged product Sonstige Lebensmittel Bio Gourmet
Schwarzes Risotto contains 375 kcal per 100 g.
Roughly 91 % of its calories come from carbohydrates, with 8 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 41 % of the Daily Value for Mangan, 20 % of the Daily Value for Kupfer and 12 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 4,9 mg | 2 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 0,048 µg | 0 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0,009 µg | 0 % |
| Vitamin E L | 0,17 mg | 1 % |
| Thiamin (B1) L | 0,009 mg | 0,8 % |
| Riboflavin (B2) L | 0,003 mg | 0,2 % |
| Niacin (B3) L | 0,049 mg | 0,3 % |
| Pantothensäure (B5) L | 0,027 mg | 0,5 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 2,5 µg | 0,6 % |
| Vitamin B12 L | 0,063 µg | 3 % |
| Calcium L | 34,9 mg | 3 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 36,8 mg | 9 % |
| Phosphor L | 117 mg | 9 % |
| Kalium L | 131 mg | 3 % |
| Zink L | 1,4 mg | 12 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 0,95 mg | 41 % |
| Selen L | 0,78 µg | 1 % |
| Iodin L | 12,8 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 91 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber1,1 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars1,6 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat0,6 gin the lowest quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,1 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium920 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water16,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 72,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 72,6 µg |
|---|
Other components (2)
| Wasser L | 16,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bio Gourmet
- Barcode
- 4039057415730
- Quantity
- 250g
- Category
- Sonstige Lebensmittel
Ingredients
Carnaroli Reis* 92%, Tintenfischtinte* 2% (enthält Weichtiere), Meersalz, Reismehl*, Zwiebeln*, Sellerie*, Karotten*, Petersilie*, Lauch*, natives Olivenöl extra*, Maisstärke*, Miso* (Soja*, Reis*, Wasser, Salz, Koji), Hefeextrakt, Gewürze*. *aus kontrolliert biologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schwarzes Risotto?
100 g of Schwarzes Risotto has 375 kcal.
How much protein is in Schwarzes Risotto?
Schwarzes Risotto contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Schwarzes Risotto?
Schwarzes Risotto has 84 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schwarzes Risotto?
Schwarzes Risotto contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Schwarzes Risotto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (41 % DV), Kupfer (20 % DV) and Zink (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schwarzes Risotto?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4039057415730. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.