Saumon fumé
Packaged product Fisch und Meeresfrüchte Migros
Saumon fumé contains 158 kcal per 100 g.
Roughly 53 % of its calories come from protein, with 45 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 191 kcal per 100 g across 699 products.
100 g provides 155 % of the Daily Value for Vitamin B12, 49 % of the Daily Value for Niacin (B3) and 40 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 50,6 mg | 17 % |
| Sodium L | 1.480 mg | 64 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 4 µg | 0,4 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 3,5 µg | 17 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,072 mg | 6 % |
| Niacin (B3) L | 7,8 mg | 49 % |
| Pantothensäure (B5) L | 0,9 mg | 18 % |
| Vitamin B6 L | 0,55 mg | 32 % |
| Folat (B9) L | 19,6 µg | 5 % |
| Vitamin B12 L | 3,7 µg | 155 % |
| Calcium L | 8,9 mg | 0,7 % |
| Eisen L | 0,46 mg | 3 % |
| Magnesium L | 33,8 mg | 8 % |
| Phosphor L | 171 mg | 14 % |
| Kalium L | 340 mg | 7 % |
| Zink L | 0,34 mg | 3 % |
| Kupfer L | 0,053 mg | 6 % |
| Mangan L | 0,052 mg | 2 % |
| Selen L | 15,6 µg | 28 % |
| Iodin L | 60,3 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 1 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the lowest quarter of Fisch und Meeresfrüchte (median 22 g)
- Fiber0,5 gin the top quarter of Fisch und Meeresfrüchte (median 0,13 g)
- Fat7,9 gin the lowest quarter of Fisch und Meeresfrüchte (median 11 g)
- Sodium1.480 mgin the top quarter of Fisch und Meeresfrüchte (median 1.160 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
- Water62,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,004 µg |
|---|
Other components (2)
| Wasser L | 62,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7613404071151
- Quantity
- 250 g
- Category
- Geräucherte Lachse aus der Zucht
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
saumon Atlantique (Salmo salar), sel de cuisine iodé, sel marin, correcteur d'acidité: E 325
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saumon fumé U | 157 | 22,8 g | 0,5 g | 7,1 g |
| Saumon Atlantique fumé Cora | 159 | 23,2 g | 0,9 g | 7 g |
| Saumon fumé de Norvège Pêcheurs d'Islande | 159 | 23,4 g | 0,8 g | 6,7 g |
| Saumon fumé bio William & James | 160 | 22,6 g | 0,5 g | 7,7 g |
| Saumon fumé Scotland Migros | 160 | 22 g | 0 g | 8 g |
| Salmone norvegese affumicato Crai | 160 | 22 g | 0,2 g | 7,8 g |
| salmone di Bologna di Bologna | 160 | 21,4 g | 0 g | 8,4 g |
| Saumon Atlantique fumé élevé en Irlande Monoprix | 160 | 23 g | 0 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saumon fumé?
100 g of Saumon fumé has 158 kcal.
Is Saumon fumé high in protein?
Saumon fumé contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 53 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 22 g).
How many carbs are in Saumon fumé?
Saumon fumé has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saumon fumé?
Saumon fumé contains 7,9 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Saumon fumé contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (155 % DV), Niacin (B3) (49 % DV), Iodin (40 % DV), Vitamin B6 (32 % DV) and Selen (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saumon fumé?
100 g contains 1.480 mg of sodium, 64 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404071151. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.