Saucisson sec allégé
Packaged product Fleisch Biocoop
Saucisson sec allégé contains 315 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 37 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 365 kcal per 100 g across 366 products.
100 g provides 65 % of the Daily Value for Thiamin (B1), 50 % of the Daily Value for Iodin and 40 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 22,2 g | 28 % |
| Saturated fat L | 7,3 g | 37 % |
| Cholesterol L | 74,9 mg | 25 % |
| Sodium L | 2.000 mg | 87 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0,05 g | 0,1 % |
| Protein L | 28,9 g | 58 % |
| Vitamin A L | 4,4 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,49 µg | 2 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,78 mg | 65 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,4 mg | 40 % |
| Pantothensäure (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,35 mg | 20 % |
| Folat (B9) L | 6,9 µg | 2 % |
| Vitamin B12 L | 0,57 µg | 24 % |
| Calcium L | 10,2 mg | 0,8 % |
| Eisen L | 0,85 mg | 5 % |
| Magnesium L | 27,5 mg | 7 % |
| Phosphor L | 215 mg | 17 % |
| Kalium L | 364 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,071 mg | 8 % |
| Mangan L | 0,017 mg | 0,7 % |
| Selen L | 15,2 µg | 28 % |
| Iodin L | 74,3 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 0,1 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,9 gin the top quarter of Fleisch (median 23,2 g)
- Sugars0,1 gin the lowest quarter of Fleisch (median 0,9 g)
- Fat22,2 gbelow the median for Fleisch (median 28,9 g)
- Saturated fat7,3 gin the lowest quarter of Fleisch (median 11 g)
- Sodium2.000 mgin the top quarter of Fleisch (median 1.480 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
- Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,01 µg |
|---|
Other components (2)
| Wasser L | 57 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Biocoop
- Barcode
- 3760121216632
- Quantity
- 200 g
- Category
- Gepökelte Würste
- Packaging
- fr:sachet-en-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de porc* 96% (France), sel, sucre de canne*, épices*, plantes aromatiques*, betterave rouge*, ferments, boyau naturel de porc. 165g de viande de porc utilisée pour 100g de produit fini. *Ingrédients issus de l'agriculture biologique Ingrédients issus du commerce équitable Traces éventuelles de céleri
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisson rustique Kerets | 316 | 28 g | 1,4 g | 21 g |
| Pavé Au poivre vert Belle France | 312 | 24,5 g | 2,5 g | 22,6 g |
| Chiffonnade de saucisson extra Casa Ramón | 320 | 25,6 g | 4,4 g | 22,2 g |
| saucisson Polonais Schneider | 310 | 13 g | 11 g | 24 g |
| Saucisson du marin Cora | 310 | 32 g | 0,6 g | 20 g |
| Saucisson de Dinde - Tradition Espagnole Soélia | 321 | 23,3 g | 5,7 g | 22,8 g |
| Chorizo criollo emcesa | 322 | 10 g | 0 g | 31 g |
| Chorizo Criollo oreado Dia | 322 | 10 g | 0 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saucisson sec allégé?
100 g of Saucisson sec allégé has 315 kcal.
Is Saucisson sec allégé high in protein?
Saucisson sec allégé contains 28,9 g of protein per 100 g (58 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 23,2 g).
How many carbs are in Saucisson sec allégé?
Saucisson sec allégé has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saucisson sec allégé?
Saucisson sec allégé contains 22,2 g of fat per 100 g, of which 7,3 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Saucisson sec allégé contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65 % DV), Iodin (50 % DV), Niacin (B3) (40 % DV), Selen (28 % DV) and Vitamin B12 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saucisson sec allégé?
100 g contains 2.000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760121216632. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.