Saucisson de jambon
Packaged product Fleisch Saint Alby
Saucisson de jambon contains 232 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 22 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (242 kcal per 100 g).
100 g provides 51 % of the Daily Value for Thiamin (B1), 31 % of the Daily Value for Niacin (B3) and 22 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 7,4 g | 37 % |
| Cholesterol L | 58,5 mg | 20 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 0,046 g | 0,2 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 3,4 µg | 0,4 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,38 µg | 2 % |
| Vitamin E L | 0,09 mg | 0,6 % |
| Thiamin (B1) L | 0,61 mg | 51 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 5 mg | 31 % |
| Pantothensäure (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 5,4 µg | 1 % |
| Vitamin B12 L | 0,44 µg | 18 % |
| Calcium L | 9,1 mg | 0,7 % |
| Eisen L | 0,68 mg | 4 % |
| Magnesium L | 21,8 mg | 5 % |
| Phosphor L | 171 mg | 14 % |
| Kalium L | 284 mg | 6 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,058 mg | 6 % |
| Mangan L | 0,041 mg | 2 % |
| Selen L | 12,1 µg | 22 % |
| Iodin L | 23,8 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 8 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for Fleisch (median 13,5 g)
- Sugars1,5 gin the top quarter of Fleisch (median 0,6 g)
- Fat18 gbelow the median for Fleisch (median 18,5 g)
- Saturated fat7,4 gabove the median for Fleisch (median 7,2 g)
- Sodium840 mgin the top quarter of Fleisch (median 800 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water58,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 4,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 58,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Saint Alby
- Barcode
- 20506636
- Quantity
- 500 g
- Category
- Ham sausages
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
75% viande de porc (origine: UE), eau, amidon de pomme de terre, sel, dextrose, épices, émulsifiant: diphosphates; conservateur: acétates de sodium; antioxydant: ascorbate de sodium; conservateur: nitrite de sodium; arômes naturels, arômes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saucisson de jambon?
100 g of Saucisson de jambon has 232 kcal.
Is Saucisson de jambon high in protein?
Saucisson de jambon contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 13,5 g).
How many carbs are in Saucisson de jambon?
Saucisson de jambon has 4,5 g of total carbohydrates per 100 g, including 0,046 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saucisson de jambon?
Saucisson de jambon contains 18 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Saucisson de jambon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (51 % DV), Niacin (B3) (31 % DV), Selen (22 % DV), Vitamin B12 (18 % DV) and Zink (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saucisson de jambon?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20506636. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.