Sardines Sans Arêtes
Packaged product Fette und Öle connetable
Sardines Sans Arêtes contains 208 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 47 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fette und Öle on FoodFactly (228 kcal per 100 g).
100 g provides 351 % of the Daily Value for Vitamin B12, 94 % of the Daily Value for Selen and 69 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 77,4 mg | 26 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 27,5 µg | 3 % |
| Vitamin C L | 2,5 mg | 3 % |
| Vitamin D L | 13,7 µg | 69 % |
| Vitamin E L | 0,71 mg | 5 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,23 mg | 17 % |
| Niacin (B3) L | 7,4 mg | 46 % |
| Pantothensäure (B5) L | 0,79 mg | 16 % |
| Vitamin B6 L | 0,46 mg | 27 % |
| Folat (B9) L | 3,1 µg | 0,8 % |
| Vitamin B12 L | 8,4 µg | 351 % |
| Calcium L | 56,4 mg | 4 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 35,3 mg | 8 % |
| Phosphor L | 280 mg | 22 % |
| Kalium L | 573 mg | 12 % |
| Zink L | 1,5 mg | 13 % |
| Kupfer L | 0,4 mg | 45 % |
| Mangan L | 0,32 mg | 14 % |
| Selen L | 52 µg | 94 % |
| Iodin L | 26,5 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of Fette und Öle (median 22 g)
- Fat12 gin the lowest quarter of Fette und Öle (median 15 g)
- Saturated fat2,9 gin the lowest quarter of Fette und Öle (median 3,5 g)
- Sodium360 mgbelow the median for Fette und Öle (median 377 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
- Water62,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,1 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,1 µg |
|---|
Other components (2)
| Wasser L | 62,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- connetable
- Barcode
- 3263670126419
- Quantity
- 140 g (égoutté : 98 g)
- Category
- Sardinen in Olivenöl
- Packaging
- Metal,Recyclable Metals,Aluminium,canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines de bolinche La pointe de penmarc h | 208 | 22 g | 0 g | 13 g |
| Sardines Préparées à l'ancienne Reflets de France | 208 | 23 g | 0 g | 13 g |
| Sardines à l'huile d'olive Boni | 208 | 25 g | 0 g | 12 g |
| Filets de sardines à l'huile d'olive et aux olives Lidl | 208 | 22,3 g | 0 g | 13,2 g |
| Sardines in Olive Oil Nuri | 208 | 20 g | 1 g | 19 g |
| Sardinen in Olivenöl mit Chili Almare Seafood | 209 | 19,9 g | 0,1 g | 14,1 g |
| Sardines à l'huile d'olive vierge extra Les Délectables | 209 | 23 g | 0 g | 13 g |
| Sardines à l'huile d'olive vierge extra Les Délectables | 209 | 23 g | 0 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines Sans Arêtes?
100 g of Sardines Sans Arêtes has 208 kcal.
Is Sardines Sans Arêtes high in protein?
Sardines Sans Arêtes contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 47 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 22 g).
How many carbs are in Sardines Sans Arêtes?
Sardines Sans Arêtes has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines Sans Arêtes?
Sardines Sans Arêtes contains 12 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Sardines Sans Arêtes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (351 % DV), Selen (94 % DV), Vitamin D (69 % DV), Niacin (B3) (46 % DV) and Kupfer (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines Sans Arêtes?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263670126419. License: ODbL 1.0 (Open Food Facts). Source record dated 3. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.