Sardines
Packaged product Fisch und Meeresfrüchte luiza estrella
Sardines contains 176 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 46 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 200 kcal per 100 g across 103 products.
100 g provides 358 % of the Daily Value for Vitamin B12, 96 % of the Daily Value for Selen and 70 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3,6 g | 18 % |
| Cholesterol L | 78,9 mg | 26 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 28 µg | 3 % |
| Vitamin C L | 2,5 mg | 3 % |
| Vitamin D L | 14 µg | 70 % |
| Vitamin E L | 0,28 mg | 2 % |
| Thiamin (B1) L | 0,038 mg | 3 % |
| Riboflavin (B2) L | 0,23 mg | 18 % |
| Niacin (B3) L | 7,6 mg | 47 % |
| Pantothensäure (B5) L | 0,81 mg | 16 % |
| Vitamin B6 L | 0,47 mg | 28 % |
| Folat (B9) L | 3,2 µg | 0,8 % |
| Vitamin B12 L | 8,6 µg | 358 % |
| Calcium L | 57,5 mg | 4 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 36 mg | 9 % |
| Phosphor L | 286 mg | 23 % |
| Kalium L | 584 mg | 12 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,41 mg | 46 % |
| Mangan L | 0,33 mg | 14 % |
| Selen L | 52,8 µg | 96 % |
| Iodin L | 26,8 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 3 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for Fisch und Meeresfrüchte (median 21 g)
- Fiber0,5 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sugars0,5 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat10 gbelow the median for Fisch und Meeresfrüchte (median 12,2 g)
- Saturated fat3,6 gabove the median for Fisch und Meeresfrüchte (median 3 g)
- Sodium312 mgbelow the median for Fisch und Meeresfrüchte (median 381 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
- Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 64 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- luiza estrella
- Barcode
- 26073460
- Category
- Sardinen
- Packaging
- bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardine (Sardina pilchardus) 100%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinhas Pêche Océan | 176 | 25 g | 0 g | 8,5 g |
| Imperial Sardines In Eigen Nat Imperial | 176 | 29 g | 0 g | 8,8 g |
| Sardines à la nepita corse Regina Di Mare | 179 | 19 g | 2,1 g | 10 g |
| Tuny Sardinas en salsa de tomate Tuny | 172 | 28,2 g | 1,3 g | 6 g |
| Sardines Imperial | 172 | 27,7 g | 0 g | 6,6 g |
| Josiane Josiane | 170 | 25,3 g | 0,1 g | 7,6 g |
| Lucozade 6 Pack Wrapper Asda | 183 | 21 g | 1,1 g | 11 g |
| Sardinas En Aceite Con Picante DOLORES | 168 | 24,4 g | 0 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 176 kcal.
Is Sardines high in protein?
Sardines contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 46 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 21 g).
How many carbs are in Sardines?
Sardines has 1,3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 10 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (358 % DV), Selen (96 % DV), Vitamin D (70 % DV), Niacin (B3) (47 % DV) and Kupfer (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26073460. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.