sardines
Packaged product Fette und Öle Jacques Gonidec
Sardines contains 360 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 21 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fette und Öle on FoodFactly, where the median is 228 kcal per 100 g across 639 products.
100 g provides 269 % of the Daily Value for Vitamin B12, 77 % of the Daily Value for Selen and 53 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 4,9 g | 25 % |
| Cholesterol L | 59,2 mg | 20 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 21 µg | 2 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 10,5 µg | 53 % |
| Vitamin E L | 5,8 mg | 39 % |
| Thiamin (B1) L | 0,029 mg | 2 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 5,7 mg | 35 % |
| Pantothensäure (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 2,4 µg | 0,6 % |
| Vitamin B12 L | 6,5 µg | 269 % |
| Calcium L | 43,2 mg | 3 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 27 mg | 6 % |
| Phosphor L | 215 mg | 17 % |
| Kalium L | 438 mg | 9 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,31 mg | 34 % |
| Mangan L | 0,25 mg | 11 % |
| Selen L | 42,1 µg | 77 % |
| Iodin L | 22,6 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 0,5 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the lowest quarter of Fette und Öle (median 22 g)
- Sugars0,5 gin the top quarter of Fette und Öle (median 0 g)
- Fat32 gin the top quarter of Fette und Öle (median 15 g)
- Saturated fat4,9 gin the top quarter of Fette und Öle (median 3,5 g)
- Sodium400 mgabove the median for Fette und Öle (median 377 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water48 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 52,5 µg |
|---|
Other components (2)
| Wasser L | 48 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Jacques Gonidec
- Barcode
- 05221868
- Quantity
- 115g
- Category
- Sardinen in Olivenöl
- Packaging
- canned
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines 75%, huile d'olive vierge extra* 25%, sel. *25% des produits d'origine agricole sont issus de l'agriculture biologique. Certifié par FR-BIO-10. 1g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines à l'huile d'olive Jacques Gonidec | 360 | 18,7 g | 0,5 g | 31,6 g |
| Sardines à l'huile d'olive vierge extra Les Mouettes d'Arvor | 360 | 19 g | 0,5 g | 32 g |
| Jadranske sardine Rovinj/Rovigno Mirna | 360 | 18 g | 0 g | 32 g |
| Sardines huile d'olive vierge extra Conserverie de l'île d'Yeu | 360 | 19 g | 0,5 g | 32 g |
| Sardines sans arêtes à l'huile d'olive vierge extra bio Jacques Gonidec | 360 | 19 g | 0 g | 32 g |
| Sardines à l'huile d'olives et aux aromates Rödel | 360 | 19 g | 0,5 g | 32 g |
| BIO Sardines Sans Arête à l'Huile d'Olive Vierge Extra Albert Menès | 360 | 19 g | 1 g | 32 g |
| Sardines du Petit Mousse - Sans Peau et Sans Arête - à l'Huile d'Olive Vierge Extra Préparation à l'Ancienne Albert Ménès | 360 | 19 g | 0,5 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sardines?
100 g of sardines has 360 kcal.
Is sardines high in protein?
Sardines contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Fette und Öle, that is in the lowest quarter (median 22 g).
How many carbs are in sardines?
Sardines has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sardines?
Sardines contains 32 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (269 % DV), Selen (77 % DV), Vitamin D (53 % DV), Vitamin E (39 % DV) and Niacin (B3) (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sardines?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05221868. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.