Sardines
Packaged product Fette und Öle Everyday
Sardines contains 222 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 48 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fette und Öle on FoodFactly (220 kcal per 100 g).
100 g provides 251 % of the Daily Value for Vitamin B12, 112 % of the Daily Value for Vitamin E and 72 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 55,2 mg | 18 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,4 g | 53 % |
| Vitamin A L | 19,6 µg | 2 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 9,8 µg | 49 % |
| Vitamin E L | 16,8 mg | 112 % |
| Thiamin (B1) L | 0,027 mg | 2 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 5,3 mg | 33 % |
| Pantothensäure (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 2,2 µg | 0,6 % |
| Vitamin B12 L | 6 µg | 251 % |
| Calcium L | 40,4 mg | 3 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 25,2 mg | 6 % |
| Phosphor L | 200 mg | 16 % |
| Kalium L | 409 mg | 9 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,29 mg | 32 % |
| Mangan L | 0,23 mg | 10 % |
| Selen L | 39,9 µg | 72 % |
| Iodin L | 35,6 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,4 gin the top quarter of Fette und Öle (median 22 g)
- Fat12,9 gbelow the median for Fette und Öle (median 14,1 g)
- Saturated fat3,3 gabove the median for Fette und Öle (median 3,1 g)
- Sodium340 mgbelow the median for Fette und Öle (median 360 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
- Water44,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,73 µg |
|---|
Other components (2)
| Wasser L | 44,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Everyday
- Barcode
- 5400141167986
- Category
- Sardinen in Öl
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
70 % sardines [Sardina pilchardus, pêchées à la senne ou au chalut dans l'océan Atlantique Centre-Est (FAO 34)], 29 % huile de tournesol, sel. Conditionnées au Maroc. riches en oméga-3. Contient du poisson.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines au citron Capten Al Marsa | 222 | 26,4 g | 0,6 g | 19,9 g |
| Sardines Les pitchounettes à l'huile d'olive La Bonne Mer | 222 | 26 g | 0,5 g | 13 g |
| Sardines au Safran Bio Corse Regina di Mare | 222 | 26 g | 0,5 g | 13 g |
| Sardines à l'Huile Végétale Tamima | 222 | 24,5 g | 0 g | 13,8 g |
| Sardine à l'huile vegetale Mario | 222 | 22,2 g | 1,1 g | 15,6 g |
| Sardinhas Portuguesas em óleo vegetal Porthos | 221 | 21 g | 0 g | 15,2 g |
| Sardines millésimées 2019 La Perle des Dieux | 223 | 22,5 g | 0,5 g | 16,3 g |
| Sardines colza et 4 graines Phare d'Eckmühl | 223 | 22 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 222 kcal.
Is Sardines high in protein?
Sardines contains 26,4 g of protein per 100 g (53 % of the 50 g Daily Value). About 48 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 22 g).
How many carbs are in Sardines?
Sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 12,9 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (251 % DV), Vitamin E (112 % DV), Selen (72 % DV), Vitamin D (49 % DV) and Niacin (B3) (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141167986. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.