Sardines aux 5 baies Connétable
Packaged product Fette und Öle Connetable
Sardines aux 5 baies Connétable contains 223 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 39 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fette und Öle on FoodFactly (227 kcal per 100 g).
100 g provides 335 % of the Daily Value for Vitamin B12, 91 % of the Daily Value for Selen and 65 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 73,7 mg | 25 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0,01 g | 0 % |
| Dietary fiber L | 0,01 g | 0 % |
| Total sugars L | 0,01 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 26,2 µg | 3 % |
| Vitamin C L | 2,3 mg | 3 % |
| Vitamin D L | 13,1 µg | 65 % |
| Vitamin E L | 1,4 mg | 10 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,21 mg | 17 % |
| Niacin (B3) L | 7,1 mg | 44 % |
| Pantothensäure (B5) L | 0,76 mg | 15 % |
| Vitamin B6 L | 0,44 mg | 26 % |
| Folat (B9) L | 3 µg | 0,7 % |
| Vitamin B12 L | 8 µg | 335 % |
| Calcium L | 53,7 mg | 4 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 33,6 mg | 8 % |
| Phosphor L | 267 mg | 21 % |
| Kalium L | 546 mg | 12 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,38 mg | 43 % |
| Mangan L | 0,31 mg | 13 % |
| Selen L | 49,9 µg | 91 % |
| Iodin L | 25,6 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,01 gin the top quarter of Fette und Öle (median 0 g)
- Sugars0,01 gabove the median for Fette und Öle (median 0 g)
- Saturated fat3,3 gbelow the median for Fette und Öle (median 3,5 g)
- Sodium400 mgabove the median for Fette und Öle (median 370 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
- Water59,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 11 µg |
|---|
Other components (2)
| Wasser L | 59,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Connetable
- Barcode
- 3263670125931
- Category
- Sardinen in Olivenöl
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines, huile d’olive vierge extra, mélange 5 baies (poivres noir, blanc et vert, baies roses et graines de coriandre en proportions variables) 1,7%, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines préparées à la main à l'huile d'olive extra vierge Connétable | 223 | 22 g | 0 g | 15 g |
| Sardines à l'huile d'olive vierge extra préparées à l'ancienne C'EST QUI LE PATRON?! | 223 | 22 g | 0 g | 15 g |
| Les petites sardines Connétable | 223 | 22 g | 0 g | 15 g |
| Les petites sardines Connétable | 223 | 22 g | 0 g | 15 g |
| Sardines à l'huie d'olive au citron Connétable | 223 | 22 g | 0 g | 15 g |
| Sardinas Vigikate en Aceite de Oliva vigilante | 223 | 22 g | 0 g | 15 g |
| Sardines à l’huile d’olive Connétable | 223 | 22 g | 15 g | 15 g |
| Sardines avec huile d'olive et citron Phare d'Eckmühl | 223 | 22 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines aux 5 baies Connétable?
100 g of Sardines aux 5 baies Connétable has 223 kcal.
Is Sardines aux 5 baies Connétable high in protein?
Sardines aux 5 baies Connétable contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 39 % of its calories come from protein.
How many carbs are in Sardines aux 5 baies Connétable?
Sardines aux 5 baies Connétable has 0,01 g of total carbohydrates per 100 g, including 0,01 g of fiber and 0,01 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines aux 5 baies Connétable?
Sardines aux 5 baies Connétable contains 15 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Sardines aux 5 baies Connétable contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (335 % DV), Selen (91 % DV), Vitamin D (65 % DV), Niacin (B3) (44 % DV) and Kupfer (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines aux 5 baies Connétable?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263670125931. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.