sardine
Packaged product Suppen und Saucen connétable
Sardine contains 152 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 39 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
100 g provides 204 % of the Daily Value for Vitamin B12, 55 % of the Daily Value for Selen and 40 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 45 mg | 15 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0,026 g | 0,1 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 16,1 µg | 2 % |
| Vitamin C L | 20,2 mg | 22 % |
| Vitamin D L | 8 µg | 40 % |
| Vitamin E L | 0,7 mg | 5 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 4,6 mg | 29 % |
| Pantothensäure (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 11 µg | 3 % |
| Vitamin B12 L | 4,9 µg | 204 % |
| Calcium L | 38,6 mg | 3 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 26,9 mg | 6 % |
| Phosphor L | 174 mg | 14 % |
| Kalium L | 424 mg | 9 % |
| Zink L | 0,89 mg | 8 % |
| Kupfer L | 0,25 mg | 28 % |
| Mangan L | 0,22 mg | 9 % |
| Selen L | 30,3 µg | 55 % |
| Iodin L | 19,8 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 5 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of Suppen und Saucen (median 2,1 g)
- Fiber0,5 gbelow the median for Suppen und Saucen (median 1 g)
- Sugars1,1 gin the lowest quarter of Suppen und Saucen (median 3,6 g)
- Fat9,4 gabove the median for Suppen und Saucen (median 2,9 g)
- Saturated fat2,7 gabove the median for Suppen und Saucen (median 0,8 g)
- Sodium360 mgbelow the median for Suppen und Saucen (median 424 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
- Water75,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,47 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 164 µg |
|---|
Other components (2)
| Wasser L | 75,8 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
- Brand
- connétable
- Barcode
- 3263670793871
- Quantity
- 115g
- Category
- Sardines sauce au piment espelette
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines (Sardina pilchardus) 57%, eau, purée de poivron, concentré de tomate, purée de piment origine Pays Basque (piment 2,0%, sel), vinaigre d'alcool, amidon de maïs, sel, oignon, ail, miel, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in sardine?
100 g of sardine has 152 kcal.
Is sardine high in protein?
Sardine contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 2,1 g).
How many carbs are in sardine?
Sardine has 1,9 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sardine?
Sardine contains 9,4 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does sardine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (204 % DV), Selen (55 % DV), Vitamin D (40 % DV), Niacin (B3) (29 % DV) and Kupfer (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sardine?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263670793871. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.