Sandwich
Packaged product Mahlzeiten und Gerichte Harry
Sandwich contains 321 kcal per 100 g. A Serving, 45 g (45 g) provides about 144 kcal.
Roughly 64 % of its calories come from carbohydrates, with 26 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 62 % of the Daily Value for Mangan, 37 % of the Daily Value for Thiamin (B1) and 34 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 27,1 mg | 9 % |
| Sodium L | 492 mg | 21 % |
| Total carbohydrates L | 49,5 g | 18 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 8 g | |
| Added sugars L | 6,8 g | 14 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 12,6 µg | 1 % |
| Vitamin C L | 0,56 mg | 0,6 % |
| Vitamin D L | 0,21 µg | 1 % |
| Vitamin E L | 2,6 mg | 17 % |
| Thiamin (B1) L | 0,44 mg | 37 % |
| Riboflavin (B2) L | 0,059 mg | 5 % |
| Niacin (B3) L | 0,47 mg | 3 % |
| Pantothensäure (B5) L | 0,53 mg | 11 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 35,3 µg | 9 % |
| Vitamin B12 L | 0,11 µg | 4 % |
| Calcium L | 26,6 mg | 2 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 51 mg | 12 % |
| Phosphor L | 180 mg | 14 % |
| Kalium L | 230 mg | 5 % |
| Zink L | 1,5 mg | 13 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 1,4 mg | 62 % |
| Selen L | 7,5 µg | 14 % |
| Iodin L | 30,8 µg | 21 % |
| Chlorid L | 784 mg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 64 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber4,9 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars8 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat9 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium492 mgabove the median for Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water23,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,6 g |
Sugars and starch (1)
| Stärke L | 37,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,013 g |
| ALA (omega-3, 18:3 n-3) L | 0,58 g |
| Linolsäure (Omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Beta-Carotin L | 3,9 µg |
|---|
Other components (2)
| Wasser L | 23,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Harry
- Barcode
- 3228857001729
- Quantity
- 360 g
- Label serving
- 45 g
- Category
- Sandwich mou
- Packaging
- envelope
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, water, rapeseed oil, fresh eggs, sugar, yeast, salt, acerola extract,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)EiZuckerHefeSalz
Frequently asked questions
How many calories are in Sandwich?
100 g of Sandwich has 321 kcal. Serving, 45 g (45 g): about 144 kcal.
How much protein is in Sandwich?
Sandwich contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,6 g in Serving, 45 g (45 g). About 10 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in Sandwich?
Sandwich has 49,5 g of total carbohydrates per 100 g, including 4,9 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich?
Sandwich contains 9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (62 % DV), Thiamin (B1) (37 % DV), Chlorid (34 % DV), Kupfer (22 % DV) and Iodin (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sandwich?
100 g contains 492 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3228857001729. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.