Salsa pizza

Packaged product Mahlzeiten und Gerichte Helios

Salsa pizza contains 69 kcal per 100 g.

Roughly 76 % of its calories come from carbohydrates, with 12 % from fat and 12 % from protein (estimated with general energy factors).

That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 54 kcal per 100 g across 113 products.

100 g provides 10 % of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Salsa pizza by Helios, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
69kcal per 100 g
1,9 gprotein
12,4 gcarbohydrates
0,9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 69 kcal
Total fat L 0,9 g 1 %
Saturated fat L 0,1 g 0,5 %
Cholesterol L 0 mg 0 %
Sodium L 320 mg 14 %
Total carbohydrates L 12,4 g 5 %
Dietary fiber L 1,4 g 5 %
Total sugars L 9,8 g
Added sugars L 6,7 g 13 %
Protein L 1,9 g 4 %
Vitamin A L 0 µg0 %
Vitamin C L 9,3 mg10 %
Vitamin D L 0,001 µg0 %
Vitamin E L 0,6 mg4 %
Thiamin (B1) L 0,031 mg3 %
Riboflavin (B2) L 0,022 mg2 %
Niacin (B3) L 0,32 mg2 %
Pantothensäure (B5) L 0,17 mg3 %
Vitamin B6 L 0,088 mg5 %
Folat (B9) L 25,4 µg6 %
Vitamin B12 L 0 µg0 %
Calcium L 16,2 mg1 %
Eisen L 0,065 mg0,4 %
Magnesium L 9,3 mg2 %
Phosphor L 30,7 mg2 %
Kalium L 216 mg5 %
Zink L 0,15 mg1 %
Kupfer L 0,015 mg2 %
Mangan L 0,081 mg4 %
Selen L 3,8 µg7 %
Iodin L 11,3 µg8 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12 %Carbohydrates: 76 %Fat: 12 %69kcal / 100 g
  • Protein 12 %
  • Carbohydrates 76 %
  • Fat 12 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C10 %Iodin8 %Selen7 %Folat (B9)6 %Vitamin B65 %Kalium5 %Vitamin E4 %Mangan4 %Pantothensäure (B5)3 %Thiamin (B1)3 %

Nutritional insights

  • Protein1,9 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
  • Fiber1,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,7 g)
  • Sugars9,8 gin the top quarter of Mahlzeiten und Gerichte (median 5,3 g)
  • Fat0,9 gbelow the median for Mahlzeiten und Gerichte (median 1 g)
  • Sodium320 mgbelow the median for Mahlzeiten und Gerichte (median 335 mg)
  • Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
  • Water88,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Stärke L0,12 g
Carotenoids (1)
Beta-Carotin L266 µg
Other components (2)
Wasser L88,6 g
Alkohol L0 g

Product details

Brand
Helios
Barcode
8410095501085
Quantity
300 g
Category
Pizzasoßen
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

tomate, oignon, sucre, sirop de glucose-fructose, huile de tournesol, carotte, sel, épices

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatenZwiebelnZuckerSonnenblumenölSalz

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Salsa pizza?

100 g of Salsa pizza has 69 kcal.

How much protein is in Salsa pizza?

Salsa pizza contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 1,7 g).

How many carbs are in Salsa pizza?

Salsa pizza has 12,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 9,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salsa pizza?

Salsa pizza contains 0,9 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).

What vitamins and minerals does Salsa pizza contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salsa pizza?

100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 8. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8410095501085. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Juli 2026. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.