Salame Milano
Packaged product Fleisch Conad
Salame Milano contains 386 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 30 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (370 kcal per 100 g).
100 g provides 65 % of the Daily Value for Thiamin (B1), 40 % of the Daily Value for Niacin (B3) and 28 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 9,8 g | 49 % |
| Cholesterol L | 74,9 mg | 25 % |
| Sodium L | 1.574 mg | 68 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0,98 g | 2 % |
| Protein L | 29 g | 58 % |
| Vitamin A L | 4,4 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,49 µg | 2 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,78 mg | 65 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,4 mg | 40 % |
| Pantothensäure (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,35 mg | 20 % |
| Folat (B9) L | 6,9 µg | 2 % |
| Vitamin B12 L | 0,57 µg | 24 % |
| Calcium L | 10 mg | 0,8 % |
| Eisen L | 0,84 mg | 5 % |
| Magnesium L | 27,5 mg | 7 % |
| Phosphor L | 215 mg | 17 % |
| Kalium L | 364 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,068 mg | 8 % |
| Mangan L | 0,015 mg | 0,6 % |
| Selen L | 15,2 µg | 28 % |
| Iodin L | 42,1 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of Fleisch (median 24 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,5 g)
- Saturated fat9,8 gin the lowest quarter of Fleisch (median 12 g)
- Sodium1.574 mgabove the median for Fleisch (median 1.560 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 57 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Carne di suino, sale, destrosio, zucchero, spezie, aromi naturali; antiossidante: acido ascorbico; conservanti: nitrito di sodio, nitrato di potassio. Budello non edibile
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresche fette salame ungherese Eurospin | 386 | 23 g | 0,9 g | 32 g |
| Milano Salami Sainsbury's | 386 | 24,5 g | 5,5 g | 29,5 g |
| Salami Braunschwejgskaja Lackmann | 386 | 26 g | 1 g | 31 g |
| Salami Prima | 386 | 21 g | 1,3 g | 33 g |
| Чоризо Billa | 386 | 23 g | 1,4 g | 32 g |
| Milano Salami Sainsbury's | 386 | 25 g | 0,2 g | 29 g |
| Geflügelsalami Sticks Zur Mühlen | 387 | 35 g | 1 g | 27 g |
| Salami à l'ail Colruyt | 387 | 21 g | 1,6 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salame Milano?
100 g of Salame Milano has 386 kcal.
Is Salame Milano high in protein?
Salame Milano contains 29 g of protein per 100 g (58 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 24 g).
How many carbs are in Salame Milano?
Salame Milano has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salame Milano?
Salame Milano contains 30 g of fat per 100 g, of which 9,8 g is saturated (49 % of the Daily Value).
What vitamins and minerals does Salame Milano contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65 % DV), Niacin (B3) (40 % DV), Iodin (28 % DV), Selen (28 % DV) and Vitamin B12 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salame Milano?
100 g contains 1.574 mg of sodium, 68 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003170024342. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.