Sagai Dates
Packaged product Getränke Siafa
Sagai Dates contains 349 kcal per 100 g. A Serving, 100 g (100 g) provides about 349 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 297 kcal per 100 g across 406 products.
100 g provides 24 % of the Daily Value for Kupfer, 17 % of the Daily Value for Vitamin D and 16 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0,23 mg | 0,1 % |
| Sodium L | 13,9 mg | 0,6 % |
| Total carbohydrates L | 84,7 g | 31 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 65,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
| Vitamin A L | 0,65 µg | 0,1 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 3,3 µg | 17 % |
| Vitamin E L | 0,46 mg | 3 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,075 mg | 6 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,79 mg | 16 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 18 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 68,8 mg | 5 % |
| Eisen L | 0,95 mg | 5 % |
| Magnesium L | 47,3 mg | 11 % |
| Phosphor L | 62 mg | 5 % |
| Kalium L | 510 mg | 11 % |
| Zink L | 0,23 mg | 2 % |
| Kupfer L | 0,22 mg | 24 % |
| Mangan L | 0,3 mg | 13 % |
| Selen L | 3,1 µg | 6 % |
| Iodin L | 1,4 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gbelow the median for Getränke (median 2,3 g)
- Fiber7,5 gabove the median for Getränke (median 7,3 g)
- Sugars65,2 gabove the median for Getränke (median 63,4 g)
- Saturated fat0,2 gin the top quarter of Getränke (median 0,075 g)
- Sodium13,9 mgabove the median for Getränke (median 4 mg)
- Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
- Water22,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 89 µg |
|---|
Other components (2)
| Wasser L | 22,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Datte séchée en poudre Ethiquable | 349 | 0 g | 80,4 g | 0 g |
| Dates Queen's Diamond | 349 | 3,3 g | 83,1 g | 0,47 g |
| Dátiles tamizados Ethiquable | 349 | 2,5 g | 80,4 g | 0 g |
| Oven Roasted Dated Jinguyuan | 350 | 7,5 g | 80 g | 0 g |
| Pitted Dried Dates PARNOOSH | 350 | 2,5 g | 85 g | 0,25 g |
| Dates Mazafati Date Habibi | 350 | 2,5 g | 75 g | 0 g |
| Dattes entières dénoyautées Compass | 350 | 2,5 g | 82,5 g | 0 g |
| Pitted Snacking Dates Compass | 350 | 2,5 g | 82,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sagai Dates?
100 g of Sagai Dates has 349 kcal. Serving, 100 g (100 g): about 349 kcal.
How much protein is in Sagai Dates?
Sagai Dates contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,2 g in Serving, 100 g (100 g). About 3 % of its calories come from protein. Compared with other Getränke, that is below the median (median 2,3 g).
How many carbs are in Sagai Dates?
Sagai Dates has 84,7 g of total carbohydrates per 100 g, including 7,5 g of fiber and 65,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sagai Dates?
Sagai Dates contains 0,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Sagai Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (24 % DV), Vitamin D (17 % DV), Pantothensäure (B5) (16 % DV), Mangan (13 % DV) and Magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sagai Dates?
100 g contains 13,9 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281106251013. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.