Sablés sésame
Packaged product Süßigkeiten und Desserts Pleniday
Sablés sésame contains 482 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 42 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (487 kcal per 100 g).
100 g provides 63 % of the Daily Value for Mangan, 41 % of the Daily Value for Kupfer and 34 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 6,6 g | 33 % |
| Cholesterol L | 64,2 mg | 21 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 17 g | |
| Added sugars L | 16,5 g | 33 % |
| Protein L | 9,6 g | 19 % |
| Vitamin A L | 71,6 µg | 8 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,4 µg | 2 % |
| Vitamin E L | 5,2 mg | 34 % |
| Thiamin (B1) L | 0,26 mg | 21 % |
| Riboflavin (B2) L | 0,095 mg | 7 % |
| Niacin (B3) L | 0,61 mg | 4 % |
| Pantothensäure (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 31,5 µg | 8 % |
| Vitamin B12 L | 0,19 µg | 8 % |
| Calcium L | 148 mg | 11 % |
| Eisen L | 3,4 mg | 19 % |
| Magnesium L | 85,5 mg | 20 % |
| Phosphor L | 231 mg | 18 % |
| Kalium L | 244 mg | 5 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,37 mg | 41 % |
| Mangan L | 1,4 mg | 63 % |
| Selen L | 11,3 µg | 20 % |
| Iodin L | 10,8 µg | 7 % |
| Chlorid L | 104 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 50 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gin the top quarter of Süßigkeiten und Desserts (median 6,4 g)
- Fiber4,7 gin the top quarter of Süßigkeiten und Desserts (median 2,9 g)
- Sugars17 gin the lowest quarter of Süßigkeiten und Desserts (median 25 g)
- Fat22 gbelow the median for Süßigkeiten und Desserts (median 22,4 g)
- Saturated fat6,6 gin the lowest quarter of Süßigkeiten und Desserts (median 13 g)
- Sodium224 mgabove the median for Süßigkeiten und Desserts (median 216 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water18,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 7,8 g |
Sugars and starch (1)
| Stärke L | 34,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,018 g |
| ALA (omega-3, 18:3 n-3) L | 0,11 g |
| Linolsäure (Omega-6, 18:2) L | 7,7 g |
Carotenoids (1)
| Beta-Carotin L | 15,3 µg |
|---|
Other components (2)
| Wasser L | 18,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pleniday
- Barcode
- 3380380105647
- Quantity
- 100g
- Category
- Shortbread-Cookies
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé T65, sucre de canne roux, sésame toasté (13%), oeufs entiers, huile de tournesol oléique désodorisée, beurre, miel, fibres d'acacia, poudres à lever: carbonates d'ammonium et de sodium, sel marin, antioxydant extrait de romarin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerEiSonnenblumenölButterHonigSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sablés petit épeautre graines de curieux | 482 | 5,3 g | 52 g | 27,9 g |
| Assortiment de palets et galettes DV SAS | 482 | 5 g | 70 g | 20 g |
| Cookies chocolat noir & noisette Biscuiterie de Provence | 482 | 8 g | 46 g | 29 g |
| Butter syrup cookies HEMA | 482 | 5 g | 72 g | 19 g |
| Sablés aux fruits rouges Saveurs de nos régions | 482 | 5,2 g | 67 g | 21 g |
| Nascondini Mulino bianco | 482 | 6,1 g | 65,8 g | 20,8 g |
| Sablés pur beurre bio Maison Francis Miot | 482 | 5,1 g | 52 g | 28 g |
| Milk Chocolate Shortbreads Asda | 482 | 5,3 g | 58 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sablés sésame?
100 g of Sablés sésame has 482 kcal.
How much protein is in Sablés sésame?
Sablés sésame contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,4 g).
How many carbs are in Sablés sésame?
Sablés sésame has 59 g of total carbohydrates per 100 g, including 4,7 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sablés sésame?
Sablés sésame contains 22 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Sablés sésame contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (63 % DV), Kupfer (41 % DV), Vitamin E (34 % DV), Thiamin (B1) (21 % DV) and Selen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sablés sésame?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3380380105647. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.