Sablés nature
Packaged product Süßigkeiten und Desserts Auchan
Sablés nature contains 477 kcal per 100 g. A Serving, 22 g, 1 biscuit (22 g) provides about 105 kcal.
Roughly 57 % of its calories come from carbohydrates, with 40 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (462 kcal per 100 g).
100 g provides 36 % of the Daily Value for Mangan, 33 % of the Daily Value for Vitamin E and 25 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 0,8 mg | 0,3 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 21 g | |
| Added sugars L | 20,7 g | 41 % |
| Protein L | 3,1 g | 6 % |
| Vitamin A L | 0,2 µg | 0 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 1,5 µg | 8 % |
| Vitamin E L | 5 mg | 33 % |
| Thiamin (B1) L | 0,14 mg | 11 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 0,64 mg | 4 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,077 mg | 5 % |
| Folat (B9) L | 24,9 µg | 6 % |
| Vitamin B12 L | 0,01 µg | 0,4 % |
| Calcium L | 9,2 mg | 0,7 % |
| Eisen L | 0,63 mg | 3 % |
| Magnesium L | 39,7 mg | 9 % |
| Phosphor L | 109 mg | 9 % |
| Kalium L | 108 mg | 2 % |
| Zink L | 0,62 mg | 6 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 0,83 mg | 36 % |
| Selen L | 4,9 µg | 9 % |
| Iodin L | 20,5 µg | 14 % |
| Chlorid L | 573 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 57 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of Süßigkeiten und Desserts (median 4,7 g)
- Fiber1,7 gbelow the median for Süßigkeiten und Desserts (median 2,3 g)
- Fat21 gabove the median for Süßigkeiten und Desserts (median 20 g)
- Saturated fat11 gin the top quarter of Süßigkeiten und Desserts (median 5 g)
- Sodium380 mgin the top quarter of Süßigkeiten und Desserts (median 324 mg)
- Protein per 100 kcal0,65 gprotein density, useful for comparing foods with different calorie levels
- Water15 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,2 g |
Sugars and starch (1)
| Stärke L | 40,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,013 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,51 g |
| Linolsäure (Omega-6, 18:2) L | 2,7 g |
Carotenoids (1)
| Beta-Carotin L | 124 µg |
|---|
Other components (2)
| Wasser L | 15 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710347957
- Quantity
- 0.2 kg
- Label serving
- 22 g (1 biscuit)
- Category
- Sortenpackungen für zubereitete Lebensmittel
- Packaging
- fr:etui-carton
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice flour, margarine (vegetable fats (coconut, palm), vegetable oils (rapeseed), water, lemon juice), sugar, corn flour, potato starch, icing sugar, rice starch raising agents: diphosphates, potassium carbonates whole egg powders, stabiliser: xanthan gum, salt, natural flavouring and natural vanilla flavouring, dextrose, possible traces of milk, soy, nuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisZuckerSalzKokosölPalmölRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goûter fourré cacao Auchan | 476 | 6,9 g | 69 g | 19 g |
| Sablés nappés chocolat au lait Auchan | 480 | 5,8 g | 71 g | 19 g |
| Sablés nappés chocolat au lait Auchan | 480 | 5,8 g | 71 g | 19 g |
| Crackers pocket sesame et chia Auchan | 471 | 13 g | 54 g | 21 g |
| Mini Cakes aux pépites de chocolat Auchan | 484 | 4,7 g | 57 g | 26 g |
| Biscuits nappés au chocolat noir sans gluten Auchan | 488 | 3,4 g | 72 g | 20 g |
| Cookie éclats de chocolat Auchan | 462 | 5,5 g | 62 g | 20 g |
| Petits Beurre Auchan | 455 | 3,8 g | 79 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sablés nature?
100 g of Sablés nature has 477 kcal. Serving, 22 g, 1 biscuit (22 g): about 105 kcal.
How much protein is in Sablés nature?
Sablés nature contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,68 g in Serving, 22 g, 1 biscuit (22 g). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 4,7 g).
How many carbs are in Sablés nature?
Sablés nature has 68 g of total carbohydrates per 100 g, including 1,7 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sablés nature?
Sablés nature contains 21 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Sablés nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (36 % DV), Vitamin E (33 % DV), Chlorid (25 % DV), Kupfer (21 % DV) and Iodin (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sablés nature?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710347957. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.