Sablés de Retz Le véritable
Packaged product Süßigkeiten und Desserts Lidl
Sablés de Retz Le véritable contains 472 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 37 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (487 kcal per 100 g).
100 g provides 198.906.250 % of the Daily Value for Vitamin B12, 765.141 % of the Daily Value for Iodin and 128.646 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 1.544 mg | 515 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 23 g | |
| Added sugars L | 17,5 g | 35 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 1.157.813 µg | 128.646 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Vitamin D L | 0,09 µg | 0,4 % |
| Vitamin E L | 2,7 mg | 18 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,01 mg | 0,8 % |
| Niacin (B3) L | 0,087 mg | 0,5 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,077 mg | 5 % |
| Folat (B9) L | 19,3 µg | 5 % |
| Vitamin B12 L | 4.773.750 µg | 198.906.250 % |
| Calcium L | 21,1 mg | 2 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 51 mg | 12 % |
| Phosphor L | 155 mg | 12 % |
| Kalium L | 222 mg | 5 % |
| Zink L | 1,4 mg | 12 % |
| Kupfer L | 0,23 mg | 25 % |
| Mangan L | 1,6 mg | 69 % |
| Selen L | 8,8 µg | 16 % |
| Iodin L | 1.147.711 µg | 765.141 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 55 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of Süßigkeiten und Desserts (median 6,4 g)
- Fiber4,7 gin the top quarter of Süßigkeiten und Desserts (median 2,9 g)
- Sugars23 gbelow the median for Süßigkeiten und Desserts (median 25 g)
- Fat19 gin the lowest quarter of Süßigkeiten und Desserts (median 22,4 g)
- Saturated fat2,9 gin the lowest quarter of Süßigkeiten und Desserts (median 13 g)
- Sodium272 mgabove the median for Süßigkeiten und Desserts (median 216 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 38,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,3 µg |
|---|
Other components (2)
| Wasser L | 12,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 3178530422092
- Category
- Shortbread-Cookies
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 65%, sucre, noix de coco râpée 9.9%, huile de tournesol, poudres à lever: carbonates d'ammonium et de sodium et acide citrique, sel, lait écrémé en poudre, émulsifiant : lécithines (soja). Traces éventuelles de : fruits à coque, graines de sésame, œuf. Tenir au sec, à l'abri de la chaleur et de la lumière. Fabriqué en France.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSonnenblumenölSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sablés de Retz Le véritable?
100 g of Sablés de Retz Le véritable has 472 kcal.
How much protein is in Sablés de Retz Le véritable?
Sablés de Retz Le véritable contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,4 g).
How many carbs are in Sablés de Retz Le véritable?
Sablés de Retz Le véritable has 64 g of total carbohydrates per 100 g, including 4,7 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sablés de Retz Le véritable?
Sablés de Retz Le véritable contains 19 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Sablés de Retz Le véritable contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (198.906.250 % DV), Iodin (765.141 % DV), Vitamin A (128.646 % DV), Mangan (69 % DV) and Kupfer (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sablés de Retz Le véritable?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3178530422092. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.