Sablés chocolat équitable bio
Packaged product Süßigkeiten und Desserts bio soleil
Sablés chocolat équitable bio contains 389 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 38 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 487 kcal per 100 g across 1.414 products.
100 g provides 60 % of the Daily Value for Mangan, 32 % of the Daily Value for Kupfer and 17 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 9,3 g | 47 % |
| Cholesterol L | 77,1 mg | 26 % |
| Sodium L | 104 mg | 5 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 20 g | |
| Added sugars L | 19,2 g | 38 % |
| Protein L | 8,2 g | 16 % |
| Vitamin A L | 108 µg | 12 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,45 µg | 2 % |
| Vitamin E L | 0,81 mg | 5 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,07 mg | 5 % |
| Niacin (B3) L | 0,38 mg | 2 % |
| Pantothensäure (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 36,7 µg | 9 % |
| Vitamin B12 L | 0,2 µg | 8 % |
| Calcium L | 32 mg | 2 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 57,5 mg | 14 % |
| Phosphor L | 217 mg | 17 % |
| Kalium L | 237 mg | 5 % |
| Zink L | 1,7 mg | 16 % |
| Kupfer L | 0,29 mg | 32 % |
| Mangan L | 1,4 mg | 60 % |
| Selen L | 7,4 µg | 13 % |
| Iodin L | 11,2 µg | 7 % |
| Chlorid L | 180 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 54 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gin the top quarter of Süßigkeiten und Desserts (median 6,4 g)
- Fiber5,5 gin the top quarter of Süßigkeiten und Desserts (median 2,9 g)
- Sugars20 gin the lowest quarter of Süßigkeiten und Desserts (median 25 g)
- Fat16 gin the lowest quarter of Süßigkeiten und Desserts (median 22,4 g)
- Saturated fat9,3 gbelow the median for Süßigkeiten und Desserts (median 13 g)
- Sodium104 mgin the lowest quarter of Süßigkeiten und Desserts (median 216 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water17,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,3 g |
Sugars and starch (1)
| Stärke L | 32,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,018 g |
| ALA (omega-3, 18:3 n-3) L | 0,1 g |
| Linolsäure (Omega-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Beta-Carotin L | 21,2 µg |
|---|
Other components (2)
| Wasser L | 17,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- bio soleil
- Barcode
- 3423720003552
- Quantity
- &-à
- Category
- Shortbread-Cookies
- Packaging
- Plastic,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine d’épeautre* (52%) ; sucre de canne roux non raffiné* ; beurre* (13%) ; œufs entiers* ; pépites de chocolat équitable* (6%) (pâte de cacao*, sucre de canne roux*, beurre de cacao*) ; sel de mer non raffiné*. *Ingrédients issus de l’agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerButterEiSalzKakaobutter
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|---|---|---|---|---|
| Sablés aux amandes 100% épeautre Bio soleil | 389 | 9,2 g | 52,4 g | 16,4 g |
| Biscuit Fourré Fruits Rouges Germinal | 389 | 3,5 g | 66 g | 12 g |
| Sablé fourré au citron Gateau Dauphinois | 388 | 4 g | 62,7 g | 13 g |
| Sablés pur beurre aux amandes bio soleil | 388 | 8,5 g | 51 g | 15 g |
| Palets aux raisins Louvat | 388 | 6 g | 67 g | 10 g |
| Frollini senza zucchero aggiunto Tomarchio | 391 | 7,5 g | 72 g | 12 g |
| Sablés Pur Beurre Aux Châtaignes Bio la Vie | 387 | 6,3 g | 58 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sablés chocolat équitable bio?
100 g of Sablés chocolat équitable bio has 389 kcal.
How much protein is in Sablés chocolat équitable bio?
Sablés chocolat équitable bio contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,4 g).
How many carbs are in Sablés chocolat équitable bio?
Sablés chocolat équitable bio has 51 g of total carbohydrates per 100 g, including 5,5 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sablés chocolat équitable bio?
Sablés chocolat équitable bio contains 16 g of fat per 100 g, of which 9,3 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Sablés chocolat équitable bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (60 % DV), Kupfer (32 % DV), Phosphor (17 % DV), Zink (16 % DV) and Thiamin (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sablés chocolat équitable bio?
100 g contains 104 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3423720003552. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.