Sablés blé noir
Packaged product Süßigkeiten und Desserts Percelay
Sablés blé noir contains 326 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 32 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 487 kcal per 100 g across 1.246 products.
100 g provides 43 % of the Daily Value for Mangan, 26 % of the Daily Value for Kupfer and 16 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 3,7 g | 19 % |
| Cholesterol L | 77,9 mg | 26 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 28 g | |
| Added sugars L | 26,6 g | 53 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 125 µg | 14 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,42 µg | 2 % |
| Vitamin E L | 0,8 mg | 5 % |
| Thiamin (B1) L | 0,19 mg | 15 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,74 mg | 15 % |
| Vitamin B6 L | 0,18 mg | 10 % |
| Folat (B9) L | 30,1 µg | 8 % |
| Vitamin B12 L | 0,19 µg | 8 % |
| Calcium L | 31,1 mg | 2 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 67,3 mg | 16 % |
| Phosphor L | 162 mg | 13 % |
| Kalium L | 208 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,23 mg | 26 % |
| Mangan L | 0,99 mg | 43 % |
| Selen L | 6 µg | 11 % |
| Iodin L | 11,7 µg | 8 % |
| Chlorid L | 198 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 61 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of Süßigkeiten und Desserts (median 6,4 g)
- Fiber3,1 gabove the median for Süßigkeiten und Desserts (median 2,8 g)
- Sugars28 gabove the median for Süßigkeiten und Desserts (median 25 g)
- Fat15 gin the lowest quarter of Süßigkeiten und Desserts (median 22,2 g)
- Saturated fat3,7 gin the lowest quarter of Süßigkeiten und Desserts (median 13 g)
- Sodium120 mgin the lowest quarter of Süßigkeiten und Desserts (median 216 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water17,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,9 g |
Sugars and starch (1)
| Stärke L | 35,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,017 g |
| ALA (omega-3, 18:3 n-3) L | 0,09 g |
| Linolsäure (Omega-6, 18:2) L | 0,75 g |
Carotenoids (1)
| Beta-Carotin L | 25,9 µg |
|---|
Other components (2)
| Wasser L | 17,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Percelay
- Barcode
- 3511741224398
- Category
- Shortbread-Cookies
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine blé noir, farine de froment, beurre 16%, sucre, oeufs entiers, sucre vanilliné, sel, poudre levante (pyrophosphate acide de sodium, bicarbonate de soude, amidon de blé).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlButterZuckerEiSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sablés blé noir La Maison Percelay | 326 | 7,1 g | 65 g | 15 g |
| Sablé Bio sarrasin poivre et sel Paysans d'ici | 325 | 8,3 g | 31 g | 18 g |
| Sablé Bio Thym Romarin Paysans d'ici | 320 | 6,6 g | 35 g | 17 g |
| Sables fourres bio Gateau Au Grand Coeur | 333 | 4 g | 56,1 g | 10,1 g |
| Sablé citron Le Croquant Chattois | 318 | 6,8 g | 52 g | 20 g |
| Sablé orange Le Croquant Chattois | 318 | 6,8 g | 52 g | 20 g |
| Sablé vanille Le Croquant Chattois | 318 | 6,8 g | 52 g | 20 g |
| Sablés à l’orange Les Douceurs Chattoises | 318 | 6,8 g | 52 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sablés blé noir?
100 g of Sablés blé noir has 326 kcal.
How much protein is in Sablés blé noir?
Sablés blé noir contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,4 g).
How many carbs are in Sablés blé noir?
Sablés blé noir has 65 g of total carbohydrates per 100 g, including 3,1 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sablés blé noir?
Sablés blé noir contains 15 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Sablés blé noir contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (43 % DV), Kupfer (26 % DV), Magnesium (16 % DV), Thiamin (B1) (15 % DV) and Pantothensäure (B5) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sablés blé noir?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3511741224398. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.