Wel Pac, Broiled Mackerel
Packaged product Fisch und Meeresfrüchte WEL PAC
Wel Pac, Broiled Mackerel contains 190 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 190 kcal.
Roughly 38 % of its calories come from fat, with 36 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 163 kcal per 100 g across 10.088 products.
100 g provides 119 % of the Daily Value for Iodin, 21 % of the Daily Value for Vitamin B6 and 15 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 65 mg | 22 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 12 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,73 mg | 5 % |
| Thiamin (B1) L | 0,002 mg | 0,1 % |
| Riboflavin (B2) L | 0,006 mg | 0,4 % |
| Niacin (B3) L | 0,1 mg | 0,6 % |
| Pantothensäure (B5) L | 0,011 mg | 0,2 % |
| Vitamin B6 L | 0,37 mg | 21 % |
| Folat (B9) L | 0,52 µg | 0,1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 200 mg | 15 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 22,5 mg | 5 % |
| Phosphor L | 134 mg | 11 % |
| Kalium L | 251 mg | 5 % |
| Zink L | 0,43 mg | 4 % |
| Kupfer L | 0,087 mg | 10 % |
| Mangan L | 0,095 mg | 4 % |
| Selen L | 0,45 µg | 0,8 % |
| Iodin L | 178 µg | 119 % |
| Chlorid L | 55,7 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 26 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for Fisch und Meeresfrüchte (median 18,2 g)
- Sugars12 gin the top quarter of Fisch und Meeresfrüchte (median 0,2 g)
- Fat8 gabove the median for Fisch und Meeresfrüchte (median 6,6 g)
- Saturated fat2 gabove the median for Fisch und Meeresfrüchte (median 1,4 g)
- Sodium920 mgin the top quarter of Fisch und Meeresfrüchte (median 329 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
- Water63,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,016 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (3)
| Wasser L | 63,4 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 190 kcal |
| Protein | 19 g | 17 g |
| Carbohydrates | 7,1 g | 12 g |
| Fat | 6,1 g | 8 g |
| Fiber | 0,028 g | 0 g |
| Sugars | 6,5 g | 12 g |
| Sodium | 495 mg | 920 mg |
Product details
- Brand
- WEL PAC
- Barcode
- 0011152225968
- Label serving
- 3.5 ONZ
- Category
- Canned seafood
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried Herring In Spicy Marinade RUGEN FISCH | 190 | 13 g | 6 g | 13 g |
| Mackerel In Water LIGO | 190 | 21 g | 0 g | 11 g |
| Skinless & Boneless Pink Salmon In Water ARKONA | 190 | 22,2 g | 1,6 g | 11,1 g |
| Herring Fillets In Dill-Herb Sauce ALSTERTOR | 190 | 11 g | 4 g | 14 g |
| Wild Alaska Pink Salmon ISLAND SUN | 190 | 22,2 g | 1,6 g | 11,1 g |
| Smoked Mussels ROLAND | 191 | 19,2 g | 6,4 g | 10,6 g |
| Polar, Fancy Whole Smoked Mussels POLAR | 191 | 19,2 g | 6,4 g | 10,6 g |
| Smoked Mussels GEISHA | 191 | 19,2 g | 6,4 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wel Pac, Broiled Mackerel?
100 g of Wel Pac, Broiled Mackerel has 190 kcal. Serving, 1 serving, 100 g (100 g): about 190 kcal.
Is Wel Pac, Broiled Mackerel high in protein?
Wel Pac, Broiled Mackerel contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in Serving, 1 serving, 100 g (100 g). About 36 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 18,2 g).
How many carbs are in Wel Pac, Broiled Mackerel?
Wel Pac, Broiled Mackerel has 12 g of total carbohydrates per 100 g, including 0 g of fiber and 12 g of sugars.
How much fat is in Wel Pac, Broiled Mackerel?
Wel Pac, Broiled Mackerel contains 8 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Wel Pac, Broiled Mackerel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (119 % DV), Vitamin B6 (21 % DV), Calcium (15 % DV) and Phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wel Pac, Broiled Mackerel?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. Juni 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011152225968. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Oktober 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2029679. License: CC0 1.0 (U.S. public domain). Source record dated 25. Juni 2017. Imported 6. November 2026.
Last updated: . Source description: "WEL PAC, BROILED MACKEREL". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.