Saag Aloo
Packaged product Sonstige Lebensmittel Ashoka
Saag Aloo contains 97 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 45 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 27 % of the Daily Value for Vitamin E, 19 % of the Daily Value for Mangan and 17 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 1,5 g | 6 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0,009 g | 0 % |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 13,2 mg | 15 % |
| Vitamin D L | 0,01 µg | 0 % |
| Vitamin E L | 4,1 mg | 27 % |
| Thiamin (B1) L | 0,054 mg | 4 % |
| Riboflavin (B2) L | 0,062 mg | 5 % |
| Niacin (B3) L | 0,77 mg | 5 % |
| Pantothensäure (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 66,1 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 34,9 mg | 3 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 22,3 mg | 5 % |
| Phosphor L | 34,9 mg | 3 % |
| Kalium L | 296 mg | 6 % |
| Zink L | 0,31 mg | 3 % |
| Kupfer L | 0,063 mg | 7 % |
| Mangan L | 0,44 mg | 19 % |
| Selen L | 3,3 µg | 6 % |
| Iodin L | 16,9 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 45 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber1,5 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars0,1 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat5,2 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,9 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium600 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water79,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 4,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1.413 µg |
|---|
Other components (2)
| Wasser L | 79,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ashoka
- Barcode
- 8901552016407
- Quantity
- 10 oz
- Category
- Sonstige Lebensmittel
Ingredients
Kartoffeln 28%, Spinat 24%, Zwiebeln, Tomaten, Wasser, Sonnenblumenöl, Kokosmilch, Salz, Knoblauch, Ingwer, grüne Chilipaste, Bengal-Gramm-Mehl, Korianderpulver, Kreuzkümmelpulver, Kreuzkümmelsamen, Gewürze, getrocknete Bockshomkleeblätter, Zucker, Kurkumapulver, SENF.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelZwiebelnTomatenSonnenblumenölSalzKnoblauchZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit Hero Hero | 97 | 2,7 g | 11 g | 3,3 g |
| Ready to surve custard Jacks | 97 | 2,4 g | 13 g | 3,8 g |
| Vanilla Morrisons | 97 | 0,9 g | 12,7 g | 4,7 g |
| Frishcase Andechser | 97 | 11 g | 3,2 g | 4,5 g |
| Bifes Peru Havendo | 97 | 21,5 g | 1 g | 0,8 g |
| Costa Wildlachs und Garnelen Costa | 97 | 5,5 g | 10,7 g | 3,2 g |
| Rookvlees Bio Albert Heijn | 97 | 19 g | 0,7 g | 2 g |
| Chichen chorizo Fueld foods | 97 | 9,9 g | 8 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saag Aloo?
100 g of Saag Aloo has 97 kcal.
How much protein is in Saag Aloo?
Saag Aloo contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 6,9 g).
How many carbs are in Saag Aloo?
Saag Aloo has 10,7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saag Aloo?
Saag Aloo contains 5,2 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Saag Aloo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (27 % DV), Mangan (19 % DV), Folat (B9) (17 % DV), Vitamin C (15 % DV) and Iodin (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saag Aloo?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901552016407. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.