Rustic house bread
Packaged product Brot und Backwaren Coop
Rustic house bread contains 246 kcal per 100 g. A Serving, 100 g (100 g) provides about 246 kcal.
Roughly 76 % of its calories come from carbohydrates, with 15 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 95 % of the Daily Value for Mangan, 27 % of the Daily Value for Kupfer and 20 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,72 mg | 0,8 % |
| Vitamin D L | 0,062 µg | 0,3 % |
| Vitamin E L | 0,51 mg | 3 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,046 mg | 4 % |
| Niacin (B3) L | 2,2 mg | 14 % |
| Pantothensäure (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 28 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22 mg | 2 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 84,9 mg | 20 % |
| Phosphor L | 200 mg | 16 % |
| Kalium L | 315 mg | 7 % |
| Zink L | 1,6 mg | 14 % |
| Kupfer L | 0,24 mg | 27 % |
| Mangan L | 2,2 mg | 95 % |
| Selen L | 6,5 µg | 12 % |
| Iodin L | 5,5 µg | 4 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 76 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber5,1 gabove the median for Brot und Backwaren (median 3,3 g)
- Sugars0,8 gin the lowest quarter of Brot und Backwaren (median 3,1 g)
- Fat2,2 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0,9 gabove the median for Brot und Backwaren (median 0,4 g)
- Sodium520 mgabove the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water45,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 33,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,3 µg |
|---|
Other components (2)
| Wasser L | 45,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Cereal flours (wheat, rye 5%), water, potatoes, wheat bran, potato flakes (potatoes, lactic proteins, potato starch, rosemary extract), whole wheat flour 3% ( wheat), wheat germ 1.7%, yeast, dry leaven (wheat, rye, barley), sea salt, butter, roasted rye flour, wheat gluten, wheat starch, dextrose, barley malt flour, wheat powder acerola with manioc (cooking enhancer). Total content of cooking salt: 1.3%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelHefeSalzButterWeizenmehl
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rustic house bread?
100 g of Rustic house bread has 246 kcal. Serving, 100 g (100 g): about 246 kcal.
How much protein is in Rustic house bread?
Rustic house bread contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 9 g in Serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Rustic house bread?
Rustic house bread has 45 g of total carbohydrates per 100 g, including 5,1 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rustic house bread?
Rustic house bread contains 2,2 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Rustic house bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (95 % DV), Kupfer (27 % DV), Magnesium (20 % DV), Thiamin (B1) (17 % DV) and Phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rustic house bread?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611654341000. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.