Rulo de queso
Packaged product Milch und Eier El Pastor
Rulo de queso contains 293 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 22 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (290 kcal per 100 g).
100 g provides 36 % of the Daily Value for Chlorid, 30 % of the Daily Value for Iodin and 20 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,072 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,042 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,089 mg | 0,6 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,042 mg | 2 % |
| Folat (B9) L | 4,7 µg | 1 % |
| Vitamin B12 L | 0,47 µg | 20 % |
| Calcium L | 119 mg | 9 % |
| Eisen L | 0,032 mg | 0,2 % |
| Magnesium L | 11,2 mg | 3 % |
| Phosphor L | 95,5 mg | 8 % |
| Kalium L | 152 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,013 mg | 1 % |
| Mangan L | 0,007 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 45,7 µg | 30 % |
| Chlorid L | 826 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 1 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of Milch und Eier (median 18,3 g)
- Fat25 gin the top quarter of Milch und Eier (median 23 g)
- Sodium480 mgin the lowest quarter of Milch und Eier (median 600 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water87,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,044 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,006 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Linolsäure (Omega-6, 18:2) L | 0,004 g |
Carotenoids (1)
| Beta-Carotin L | 6,7 µg |
|---|
Other components (2)
| Wasser L | 87,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- El Pastor
- Barcode
- 8413376035262
- Quantity
- 140g
- Category
- rulo-de-cabra
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
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|---|---|---|---|---|
| Rulo de vaca Dia | 293 | 16 g | 1 g | 25 g |
| Bûche de fromage de chèvre Chêne d’argent | 293 | 20 g | 1,4 g | 23 g |
| Brique De Chèvre Carrefour | 292 | 19 g | 0 g | 24 g |
| La bûche Herbes de Provence Agrial | 292 | 20 g | 1,1 g | 23 g |
| La bûche Caprifeuille au lait cru Sèvre & Belle | 292 | 18 g | 1 g | 24 g |
| Buche de Chevre E.Leclerc | 292 | 19 g | 0 g | 24 g |
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| Bûche Herbes de Provence Soignon | 292 | 20 g | 1,1 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rulo de queso?
100 g of Rulo de queso has 293 kcal.
Is Rulo de queso high in protein?
Rulo de queso contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 18,3 g).
How many carbs are in Rulo de queso?
Rulo de queso has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rulo de queso?
Rulo de queso contains 25 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Rulo de queso contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (36 % DV), Iodin (30 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rulo de queso?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413376035262. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.