Rulo de cabra
Packaged product Milch und Eier Consum
Rulo de cabra contains 314 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 22 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (291 kcal per 100 g).
100 g provides 23 % of the Daily Value for Iodin, 20 % of the Daily Value for Vitamin B12 and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 19,5 g | 98 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,073 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,09 mg | 0,6 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 120 mg | 9 % |
| Eisen L | 0,031 mg | 0,2 % |
| Magnesium L | 11,3 mg | 3 % |
| Phosphor L | 96,7 mg | 8 % |
| Kalium L | 153 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,013 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 34,9 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 4 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of Milch und Eier (median 18,9 g)
- Sugars3 gin the top quarter of Milch und Eier (median 0,5 g)
- Fat26 gin the top quarter of Milch und Eier (median 23 g)
- Saturated fat19,5 gin the top quarter of Milch und Eier (median 16 g)
- Sodium480 mgin the lowest quarter of Milch und Eier (median 600 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water88,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,8 µg |
|---|
Other components (2)
| Wasser L | 88,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Consum
- Barcode
- 8414807553447
- Quantity
- 180g
- Category
- rulo-de-cabra
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso ecológico de cabra madurado con moho Arte & Sabor | 314 | 17 g | 3 g | 26 g |
| Bûche de chèvre Metro Chef | 314 | 17 g | 1,9 g | 26 g |
| Fromage de chèvre bio buchette Le Caillaou d'Escanecrabe | 315 | 20 g | 2 g | 26 g |
| Bûche aux laits de vache et de chèvre Carrefour | 315 | 17 g | 1 g | 27 g |
| Bûche aux laits de vache et de chèvre70% vache - 30% chèvre Auchan | 313 | 17 g | 0,5 g | 27 g |
| Rulo de Cabra Cobreros | 319 | 18 g | 3 g | 27 g |
| Bûche de chèvre bio CHÊNE D'ARGENT | 309 | 20 g | 1 g | 25 g |
| Buche de chevre Grand Frais | 309 | 18 g | 2,9 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rulo de cabra?
100 g of Rulo de cabra has 314 kcal.
Is Rulo de cabra high in protein?
Rulo de cabra contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 18,9 g).
How many carbs are in Rulo de cabra?
Rulo de cabra has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rulo de cabra?
Rulo de cabra contains 26 g of fat per 100 g, of which 19,5 g is saturated (98 % of the Daily Value).
What vitamins and minerals does Rulo de cabra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (23 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rulo de cabra?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807553447. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.