Rotkraut
Packaged product Getränke Masshard
Rotkraut contains 49 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 8 % from protein and 7 % from alcohol (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 22 kcal per 100 g across 109 products.
100 g provides 28 % of the Daily Value for Mangan, 17 % of the Daily Value for Vitamin C and 15 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 9,4 g | |
| Added sugars L | 4,7 g | 9 % |
| Protein L | 0,9 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 15,4 mg | 17 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,12 mg | 0,7 % |
| Pantothensäure (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 25,7 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 38,2 mg | 3 % |
| Eisen L | 0,46 mg | 3 % |
| Magnesium L | 14,8 mg | 4 % |
| Phosphor L | 27,4 mg | 2 % |
| Kalium L | 236 mg | 5 % |
| Zink L | 0,15 mg | 1 % |
| Kupfer L | 0,03 mg | 3 % |
| Mangan L | 0,63 mg | 28 % |
| Selen L | 8,2 µg | 15 % |
| Iodin L | 15 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 83 %
- Fat 2 %
- Alcohol 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gin the lowest quarter of Getränke (median 1,2 g)
- Fiber2,6 gbelow the median for Getränke (median 2,9 g)
- Sugars9,4 gin the top quarter of Getränke (median 1,2 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 0,1 g)
- Sodium560 mgabove the median for Getränke (median 520 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water83 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,29 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,9 µg |
|---|
Other components (2)
| Wasser L | 83 g |
|---|---|
| Alkohol L | 0,49 g |
Product details
- Brand
- Masshard
- Barcode
- 7610798072122
- Quantity
- 250g
- Category
- Sauerkrauts
- Packaging
- fr:sachet-250g
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chou rouge (Suisse), sucre de canne, vin rouge, concentré de jus de pomme (Suisse), vinaigre de vin blanc, sel marin, poivre, clous de girofle. Tous les ingrédients agricoles sont issus de Pagriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choucroute paysanne André Laurent | 51 | 1,4 g | 3 g | 3,4 g |
| Fasskraut fix & fertig Sauerkraut Kühne | 45 | 1,3 g | 6 g | 0,9 g |
| Sauerkraut Hausmacher Art mit Rohschinkenwürfeln Aldi | 55 | 1,5 g | 5,3 g | 2 g |
| Feinschmeckerkraut Bayerische Art King's Crown | 57 | 0,9 g | 7 g | 1,7 g |
| Sauerkraut Bayerische Art mit Bier Aldi | 57 | 0,9 g | 7 g | 1,7 g |
| Ruby Kraut Loving Foods | 39 | 1,1 g | 6,4 g | 0,42 g |
| Chucrut Vegetalia | 37 | 2,4 g | 5 g | 0,28 g |
| Crauti Alpenspitz | 62 | 1,2 g | 2,2 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rotkraut?
100 g of Rotkraut has 49 kcal.
How much protein is in Rotkraut?
Rotkraut contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 1,2 g).
How many carbs are in Rotkraut?
Rotkraut has 9,5 g of total carbohydrates per 100 g, including 2,6 g of fiber and 9,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rotkraut?
Rotkraut contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Rotkraut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (28 % DV), Vitamin C (17 % DV), Selen (15 % DV) and Iodin (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rotkraut?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610798072122. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.